If you want to learn and practice an exercise that does not require any special clothing or equipment, that can be done anywhere, and that will also improve your stamina and strength, then Tai Chi may be fore you! This ancient exercise is a gentle way to improve balance, flexibility, bone strength and concentration. Tai Chi is a form of exercise based upon martial arts, and has no age limits due to the calmness of the movements. Wear comfortable, loose fitting clothing, and flat bottom shoes.
Wear comfortable, loose fitting clothing and flat bottom shoes. A supply fee of $3 is due to the instructor at the beginning of class.
Yoga, Pilates, T'ai Chi & Meditation
CC Dance Room #204 at Community Center
City of Chandler Parks and Recreation