April 08 - December 31, 2024
Strength & Conditioning at Scottsdale
Scottsdale Playground Park • 4637 W. 83rd St. Chicago, IL 60652 Organized by Chicago Park DistrictAbout this event
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Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
Participant must bring a mat.
Activity Category
Wellness - Fitness
Location
Scottsdale South Gymnasium at Scottsdale Playground Park
When
April 08 - December 31, 2024
1:00 PM to 2:00 PM
Monday, Tuesday, Wednesday, Thursday
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Age and Gender
Co-Ed