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5 Training Secrets for Mountain Bike Racers

About 50 percent of the athletes I coach at any one time are mountain bike racers. Over the years, rider event goals range from the prestigious Leadville Trail 100 Mountain Bike race or the Pro XCT series to local cross-country events.

When any mountain bike rider wants to improve performance, there are several key areas I look at when designing a plan. In this column are five of those key considerations.

More: How to Finish a 100-Mile Mountain Bike Race

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