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Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.



Nutrition Articles & Advice

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9 Foods that Can Boost Your Energy

Are you in a constant slump? Do you feel drained at work? You’re probably in need of an energy boost. These nine foods hold the key.

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Cooking with Color for Spring

Spring has officially sprung. Celebrate the end of winter with these colorful recipes from the feedfeed community.

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The Pre-Race Meal

No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.

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10 Tips to Eat Like a Pro Athlete

Training like an athlete doesn't mean you have to be in the gym six hours a day. Use these nutrition tips to get in shape and feel great.

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.