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Weekly Workout: Squat To Overhead Press

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About This Activity

Women's Health Fitness Director Jen Ator demonstrates the proper form for this glutes, quad, and back strengthening workout.

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  • Rodale

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

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