Weight-Lifting Playlist 1
108 to 130 bpm 1 of 11
1. Going the Distance by Bill Conti - 91 bpm 2. Ruff Ryders Anthem by DMX - 91 bpm 3. Thriller by Michael Jackson - 118 bpm 4. Should I Stay or Should I Go by The Clash - 113 bpm 5. Tricky by Run DMC - 128 bpm
Weight-Lifting Playlist 2
108 to 130 bpm 2 of 11
1. Gonna Make You Sweat (Everybody Dance Now) by C+C Music Factory - 114 bpm 2. Clique by Kanye West, Jay-Z - 109 bpm 3. The Game by Motorhead - 85 bpm 4. Hurricane by Bob Dylan - 90 bpm 5. Lose Yourself by Eminem - 86 bpm
Walking Playlist 1
135 to 140 bpm 3 of 11
1. Just a Kiss by Lady Antebellum - 143 bpm 2. Free As a Bird by The Beatles - 73 bpm 3. Mr. Jones by Counting Crows - 141 bpm 4. Higher Ground by Red Hot Chili Peppers - 141 bpm 5. Rio by Duran Duran - 141 bpm
Walking Playlist 2
135 to 140 bpm 4 of 11
1. Good Morning by Lenny Kravitz - 71 bpm 2. It Takes Two by Tina Turner and Rod Stewart - 141 bpm 3. Start Me Up by The Rolling Stones - 123 bpm 4. Clocks by Cold Play - 131 bpm 5. Pumped Up Kicks by Foster the People - 130 bpm
Running Playlist 1
150 to 175 bpm 5 of 11
1. Eye of the Tiger by Survivor - 109 bpm 2. Welcome to the Jungle by Guns N' Roses - 123 bpm 3. Feel Good Inc by Gorillaz - 139 bpm 4. Runaway by Bon Jovi - 153 bpm 5. Sabotage by Beastie Boys - 168 bpm
Running Playlist 2
150 to 175 bpm 6 of 11
1. Hey Mama by The Black Eyed Peas - 200 bpm 2. The Rockafeller Skank by Fatboy Slim - 153 bpm 3. Thunderstruck by AC/DC - 134 bpm 4. Gangnam Style by Psy - 132 bpm 5. On to the Next One by Jay Z - 89 bpm
Cycling Playlist 1
135 to 175 bpm 7 of 11
1. Testify by Common - 87 bpm 2. Hey Ya by Outkast - 160 bpm 3. Becoming the Bull by Atreyu - 95 bpm 4. The Boys are Back in Town by The Lizzy - 160 bpm 5. Paradise City by Guns N' Roses - 200 bpm
Cycling Playlist 2
135 to 175 bpm 8 of 11
1. Crazy in Love by Beyonce - 99 bpm 2. Somebody That I Used to Know by Gotye - 129 bpm 3. The Pretender by Foo Fighters - 172 bpm 4. I Can't Win by The Strokes - 202 bpm 5. TNT by AC/DC - 126 bpm
Active Editor's Picks Playlist 1
9 of 11
1. Coma Girl by Joe Strummer and the Mescaleros - 77 bpm 2. Dancin' With Myself by Billy Idol - 176 bpm 3. Wild Thing by Tone Loc - 140 bpm 4. Bang Bang by K'naan and Adam Levine - 180 bpm 5. Beautiful Day by U2 - 137 bpm
Active Editor's Picks Playlist 2
10 of 11
1. Sigh No More Mumford & Sons - 148 bpm 2. Ride to California by Paper Tongues - 135 bpm 3. U Can't Touch This by MC Hammer - 133 bpm 4. We Used to Wait by Arcade Fire - 121 bpm 5. Right Now by Van Halen - 94 bpm
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article