By Stephanie Smith
Burn fat fast with these eight exercises guaranteed to give you the most bang for your buck.
Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Then use the nutritional needs calculator and figure out how to break those calories into carbs, proteins and fat.
Getting all your caloric needs each day? Find out how to better fuel your body, get healthy and delicious recipes and more.