8 Workouts that Burn the Most Calories
By Stephanie Smith
Burn fat fast with these eight exercises guaranteed to give you the most bang for your buck.
Calorie Calculator
Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Then use the nutritional needs calculator and figure out how to break those calories into carbs, proteins and fat.
Got Your Calculated Caloric Needs?
Getting all your caloric needs each day? Find out how to better fuel your body, get healthy and delicious recipes and more.
8 Snacks with Less Than 150 Calories
By Nicole Reino
Skip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss goals, aim for one or two snacks low-calorie snacks a day.
This 30-Minute HIIT Workout Burns Crazy Calories
By Doug Balzarini
Hit the ground running this year with this three-move, full-body workout that burns maximum calories, so you can see results.
How Many Calories Does Running Burn?
By Rashelle Brown
It's no secret that running is a great way to burn off excess calories. But is what you know about calorie burn really true?
Lowest Calorie Cocktails for Athletes
By Jay Hung
Dinner and drinks with friends doesn’t have to set back your fitness. Learn the dos and don’ts of healthy boozing.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
