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<div id="Calories-react-component-4ce2583f-ede7-4d69-8113-45111926984a"><div data-testid="lead1" id="lead1" style="min-height:90px" class="ad-placeholder" data-position="lead1" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_lead1" data-analytics-value="lead1" data-event-name="Click"></div><div id="navbar-header" data-pos="global_desktop_header" class="navbar-header"><div data-testid="navbar" class=""><div class="navbar" data-analytics-type="hide" data-analytics-detail="global_desktop_header_blur-nav-bar-hidden" data-analytics-value="Blur Nav Bar hidden" data-event-name="hide"><div class="col-2 navbar-logo-container" data-pos="global_desktop_header_logo"><a href="/" class="logo" data-analytics-type="link_cta" data-analytics-detail="global_desktop_footer_active-logo-white" data-analytics-value="Active Logo white" data-event-name="Click"><i aria-hidden="true"></i></a></div><div class="col-8 navbar-nav-container" data-pos="global_desktop_header_nav-bar"><div class="nav"><ul class="nav-ul" data-pos="global_desktop_header_nav_categories"><li id="events" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_events" data-analytics-value="Events" data-event-name="Click">Events</a><div class="nav-list-container" data-pos="global_desktop_header_nav_events-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_events-hidden" data-analytics-value="Events hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Running</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_running" data-analytics-value="Running" data-event-name="Click">Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/couch-to-5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_couch-to-5k" data-analytics-value="Couch to 5K" data-event-name="Click">Couch to 5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_5k" data-analytics-value="5K" data-event-name="Click">5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/10k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_10k" data-analytics-value="10K" data-event-name="Click">10K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/half-marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_half-marathon" data-analytics-value="Half Marathon" data-event-name="Click">Half Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_marathon" data-analytics-value="Marathon" data-event-name="Click">Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div><div class="nav__nav-list-wrapper"><h2>Outdoor</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_outdoor" data-analytics-value="Outdoor" data-event-name="Click">Outdoor<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/camping" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_camping" data-analytics-value="Camping" data-event-name="Click">Camping<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/Hiking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_hiking" data-analytics-value="Hiking" data-event-name="Click">Hiking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Triathlon</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/sprint" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_sprint" data-analytics-value="Sprint" data-event-name="Click">Sprint<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/olympic/international" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_olympic/international" data-analytics-value="Olympic/International" data-event-name="Click">Olympic/International<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman%2070.3" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_ironman-70.3" data-analytics-value="IRONMAN 70.3" data-event-name="Click">IRONMAN 70.3<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_ironman" data-analytics-value="IRONMAN" data-event-name="Click">IRONMAN<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div><div class="nav__nav-list-wrapper"><h2>Cycling</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_cycling" data-analytics-value="Cycling" data-event-name="Click">Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/road-cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_road-cycling" data-analytics-value="Road Cycling" data-event-name="Click">Road Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/metric-century" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_century-rides" data-analytics-value="Century Rides" data-event-name="Click">Century Rides<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/mountain-biking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_mountain-biking" data-analytics-value="Mountain Biking" data-event-name="Click">Mountain Biking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Sports</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/baseball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_baseball" data-analytics-value="Baseball" data-event-name="Click">Baseball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/basketball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_basketball" data-analytics-value="Basketball" data-event-name="Click">Basketball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/football" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_football" data-analytics-value="Football" data-event-name="Click">Football<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/golf" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_golf" data-analytics-value="Golf" data-event-name="Click">Golf<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/martial-arts" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_martial-arts" data-analytics-value="Martial Arts" data-event-name="Click">Martial Arts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/soccer" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_soccer" data-analytics-value="Soccer" data-event-name="Click">Soccer<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/softball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_softball" data-analytics-value="Softball" data-event-name="Click">Softball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/swimming" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_swimming" data-analytics-value="Swimming" data-event-name="Click">Swimming<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/tennis" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_tennis" data-analytics-value="Tennis" data-event-name="Click">Tennis<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/volleyball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_volleyball" data-analytics-value="Volleyball" data-event-name="Click">Volleyball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/winter-sports" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_winter-sports" data-analytics-value="Winter Sports" data-event-name="Click">Winter Sports<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/yoga" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_yoga" data-analytics-value="Yoga" data-event-name="Click">Yoga<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2 style="visibility:hidden">hidden</h2><div class="nav__nav-list nav-list-button-group"><span style="width:100%"><a class="nav-list-button" href="https://a3corestaging.activekids.com" target="_blank" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-0_active-kids" data-analytics-value="ACTIVE Kids" data-event-name="Click"><img alt="active kids" src="/packs/static/assets/images/active-kids-logo-white-10765bc49bc109d8039a.webp"/><img alt="active kids" src="/packs/static/assets/images/active-kids-logo-black-86a7b2ead89364e58cf6.webp"/><i class="ic-launch"></i></a></span><span style="width:100%"><a class="nav-list-button" href="/camps" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-1_sports-camps" data-analytics-value="Sports Camps" data-event-name="Click"><span>Sports Camps</span><i class="ic-east"></i></a></span><span style="width:100%"><a class="nav-list-button" href="/browse" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-2_browse-all-events" data-analytics-value="Browse All Events" data-event-name="Click"><span>Browse All Events</span><i class="ic-east"></i></a></span><span style="width:100%"><a class="nav-list-button" href="https://resultscui.active.com" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-3_race-results" data-analytics-value="Race Results" data-event-name="Click"><span>Race Results</span><i class="ic-east"></i></a></span></div></div></div></div></li><li id="calculators" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_calculators" data-analytics-value="Calculators" data-event-name="Click">Calculators</a><div class="nav-list-container" data-pos="global_desktop_header_nav_calculators-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_calculators-hidden" data-analytics-value="Calculators hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Calculators</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness/calculators/pace" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_running-pace" data-analytics-value="Running Pace" data-event-name="Click">Running Pace<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bodyfat" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_body-fat-percentage" data-analytics-value="Body Fat Percentage" data-event-name="Click">Body Fat Percentage<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bmi" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_body-mass-index-(bmi)" data-analytics-value="Body Mass Index (BMI)" data-event-name="Click">Body Mass Index (BMI)<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/weight" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_ideal-weight" data-analytics-value="Ideal Weight" data-event-name="Click">Ideal Weight<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/heartrate" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_heart-rate" data-analytics-value="Heart Rate" data-event-name="Click">Heart Rate<i class="ic-east"></i></a></span></div></div></div><div class="col-9"><div class="nav__nav-list-wrapper no-title"><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness/calculators/calories" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_caloric-needs" data-analytics-value="Caloric Needs" data-event-name="Click">Caloric Needs<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/nutrition" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_nutritional-needs" data-analytics-value="Nutritional Needs" data-event-name="Click">Nutritional Needs<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bmr" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_basal-metabolic-rate-(bmr)" data-analytics-value="Basal Metabolic Rate (BMR)" data-event-name="Click">Basal Metabolic Rate (BMR)<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bmi-kids" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_kids&#x27;-body-mass-index-(bmi)" data-analytics-value="Kids&#x27; Body Mass Index (BMI)" data-event-name="Click">Kids&#x27; Body Mass Index (BMI)<i class="ic-east"></i></a></span></div></div></div></div></li><li id="running" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_running" data-analytics-value="Running" data-event-name="Click">Running</a><div class="nav-list-container" data-pos="global_desktop_header_nav_running-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_running-hidden" data-analytics-value="Running hidden" data-event-name="hide"><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Running Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_running" data-analytics-value="Running" data-event-name="Click">Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/couch-to-5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_couch-to-5k" data-analytics-value="Couch to 5K" data-event-name="Click">Couch to 5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_5k" data-analytics-value="5K" data-event-name="Click">5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/10k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_10k" data-analytics-value="10K" data-event-name="Click">10K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/half-marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_half-marathon" data-analytics-value="Half Marathon" data-event-name="Click">Half Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_marathon" data-analytics-value="Marathon" data-event-name="Click">Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Running Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_running" data-analytics-value="Running" data-event-name="Click">Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/distance-running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_distance-running" data-analytics-value="Distance Running" data-event-name="Click">Distance Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/trail-running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_trail-running" data-analytics-value="Trail Running" data-event-name="Click">Trail Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/mud-running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_mud-running" data-analytics-value="Mud Running" data-event-name="Click">Mud Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=running+training+plan+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+running+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div></div></li><li id="triathlon" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon</a><div class="nav-list-container" data-pos="global_desktop_header_nav_triathlon-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_triathlon-hidden" data-analytics-value="Triathlon hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Triathlon Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/super-sprint" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_super-sprint" data-analytics-value="Super Sprint" data-event-name="Click">Super Sprint<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/sprint" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_sprint" data-analytics-value="Sprint" data-event-name="Click">Sprint<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/olympic/international" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_olympic/international" data-analytics-value="Olympic/International" data-event-name="Click">Olympic/International<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman%2070.3" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_ironman-70.3" data-analytics-value="IRONMAN 70.3" data-event-name="Click">IRONMAN 70.3<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_ironman" data-analytics-value="IRONMAN" data-event-name="Click">IRONMAN<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Cycling Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_cycling" data-analytics-value="Cycling" data-event-name="Click">Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/road-cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_road-cycling" data-analytics-value="Road Cycling" data-event-name="Click">Road Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/metric-century" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_century-rides" data-analytics-value="Century Rides" data-event-name="Click">Century Rides<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/mountain-biking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_mountain-biking" data-analytics-value="Mountain Biking" data-event-name="Click">Mountain Biking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Triathlon Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/triathlon/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=duathlon+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_duathlon" data-analytics-value="Duathlon" data-event-name="Click">Duathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=triathlon+training+plan+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+triathlon+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Cycling Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/cycling/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_cycling" data-analytics-value="Cycling" data-event-name="Click">Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/mountain-biking/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_mountain-biking" data-analytics-value="Mountain Biking" data-event-name="Click">Mountain Biking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=cyclocross+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_cyclo-cross" data-analytics-value="Cyclo-Cross" data-event-name="Click">Cyclo-Cross<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=bmx+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_bmx" data-analytics-value="BMX" data-event-name="Click">BMX<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=cycling+training+plan+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+cycling+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div></div></li><li id="fitness" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_fitness" data-analytics-value="Fitness" data-event-name="Click">Fitness</a><div class="nav-list-container" data-pos="global_desktop_header_nav_fitness-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_fitness-hidden" data-analytics-value="Fitness hidden" data-event-name="hide"><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Fitness Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_fitness" data-analytics-value="Fitness" data-event-name="Click">Fitness<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/walking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_walking" data-analytics-value="Walking" data-event-name="Click">Walking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/yoga" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_yoga" data-analytics-value="Yoga" data-event-name="Click">Yoga<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/strength-training" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_strength-training" data-analytics-value="Strength Training" data-event-name="Click">Strength Training<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/pilates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_pilates" data-analytics-value="Pilates" data-event-name="Click">Pilates<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/weight-lifting" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_weight-lifting" data-analytics-value="Weight Lifting" data-event-name="Click">Weight Lifting<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Fitness Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_fitness" data-analytics-value="Fitness" data-event-name="Click">Fitness<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=workout+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_workouts" data-analytics-value="Workouts" data-event-name="Click">Workouts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=walking+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_walking" data-analytics-value="Walking" data-event-name="Click">Walking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=yoga+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_yoga" data-analytics-value="Yoga" data-event-name="Click">Yoga<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/weight-loss/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_weight-loss" data-analytics-value="Weight Loss" data-event-name="Click">Weight Loss<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=fitness+training+plan+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+fitness+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div></div></li><li id="sports" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_sports" data-analytics-value="Sports" data-event-name="Click">Sports</a><div class="nav-list-container" data-pos="global_desktop_header_nav_sports-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_sports-hidden" data-analytics-value="Sports hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Sports Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/baseball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_baseball" data-analytics-value="Baseball" data-event-name="Click">Baseball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/basketball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_basketball" data-analytics-value="Basketball" data-event-name="Click">Basketball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/football" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_football" data-analytics-value="Football" data-event-name="Click">Football<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/golf" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_golf" data-analytics-value="Golf" data-event-name="Click">Golf<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/martial-arts" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_martial-arts" data-analytics-value="Martial Arts" data-event-name="Click">Martial Arts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/soccer" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_soccer" data-analytics-value="Soccer" data-event-name="Click">Soccer<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/softball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_softball" data-analytics-value="Softball" data-event-name="Click">Softball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/swimming" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_swimming" data-analytics-value="Swimming" data-event-name="Click">Swimming<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/tennis" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_tennis" data-analytics-value="Tennis" data-event-name="Click">Tennis<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/volleyball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_volleyball" data-analytics-value="Volleyball" data-event-name="Click">Volleyball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/winter-sports" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_winter-sports" data-analytics-value="Winter Sports" data-event-name="Click">Winter Sports<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Outdoor Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_outdoor" data-analytics-value="Outdoor" data-event-name="Click">Outdoor<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/camping" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_camping" data-analytics-value="Camping" data-event-name="Click">Camping<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/Hiking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_hiking" data-analytics-value="Hiking" data-event-name="Click">Hiking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="https://www.reserveamerica.com" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_book-campground" data-analytics-value="Book Campground" data-event-name="Click">Book Campground<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Sports Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/sports/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_sports" data-analytics-value="Sports" data-event-name="Click">Sports<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/swimming/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_swimming" data-analytics-value="Swimming" data-event-name="Click">Swimming<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/basketball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_basketball" data-analytics-value="Basketball" data-event-name="Click">Basketball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/tennis/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_tennis" data-analytics-value="Tennis" data-event-name="Click">Tennis<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/baseball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_baseball" data-analytics-value="Baseball" data-event-name="Click">Baseball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/soccer/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_soccer" data-analytics-value="Soccer" data-event-name="Click">Soccer<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/softball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_softball" data-analytics-value="Softball" data-event-name="Click">Softball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/volleyball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_volleyball" data-analytics-value="Volleyball" data-event-name="Click">Volleyball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/football/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_football" data-analytics-value="Football" data-event-name="Click">Football<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/lacrosse/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_lacrosse" data-analytics-value="Lacrosse" data-event-name="Click">Lacrosse<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/golf/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_golf" data-analytics-value="Golf" data-event-name="Click">Golf<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2 style="visibility:hidden">hidden</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/water-sports/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_water-sports" data-analytics-value="Water Sports" data-event-name="Click">Water Sports<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=ice+hockey+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_ice-hockey" data-analytics-value="Ice Hockey" data-event-name="Click">Ice Hockey<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=gymnastics+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_gymnastics" data-analytics-value="Gymnastics" data-event-name="Click">Gymnastics<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=martial+arts+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_martial-arts" data-analytics-value="Martial Arts" data-event-name="Click">Martial Arts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=ski+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_ski" data-analytics-value="Ski" 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calculator"><script type="application/ld+json">{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"/"},{"@type":"ListItem","position":2,"name":"Calorie Calculator","item":"/fitness/calculators/calories"}]}</script><nav class="breadcrumb"><ol><li class="breadcrumb-item"><a target="_self" href="/">Home</a></li><li role="separator" class="breadcrumb-separator">&gt;</li><span>Calorie Calculator</span></ol></nav><div class="row col-12 main-content"><div class="col-lg-8 left-rail"><h1>Calorie Calculator </h1> <div class="table-of-content" data-testid="table-of-content"> <h6>Table of Contents 9999</h6> <ul class="content-nav"> <li><a href="#calories-calculator">Calorie Calculator</a><i class="divider"></i></li> <li><a href="#related-articles">Related Articles</a></li> </ul> </div> <div class="calculator-summary"> <p>Use our calorie-intake calculator to determine your daily caloric needs based on your height, 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In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Then use the nutritional needs calculator and figure out how to break those calories into carbs, proteins and fat.n999</p> </div> <h2 style="font-size:1.25rem;line-height:1.875rem" class="calculator-title scroll-anchor" id="calories-calculator">Calculate Your Caloric Needs &amp; BMR</h2><div class="calculator-body" data-testid="calculator-body"><div tabindex="-1" role="tablist" aria-orientation="horizontal" class="tabs"><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/bodyfat" aria-selected="false" aria-controls="undefined-panel-0"><i class="tab-icon ic-body" aria-hidden="true"></i><span class="tab-content">Body Fat</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/bmi" aria-selected="false" aria-controls="undefined-panel-1"><i class="tab-icon ic-wave-hand" aria-hidden="true"></i><span class="tab-content">Body Mass Index</span></div><div role="tab" class="tab calculator-tab-list active" tabindex="0" 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calculator-tab-list" tabindex="0" id="/fitness/calculators/pace" aria-selected="false" aria-controls="undefined-panel-6"><i class="tab-icon ic-timer-o" aria-hidden="true"></i><span class="tab-content">Running Pace</span></div></div><div class="calorie-calculator"><div class="calculator-grid"><div class="calculator-grid__form"><div class="calorie-calculator__form"><form class="form" aria-atomic="true"><div data-testid="form-group" class="form-group"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:Rpl3l:__calculate" for="calculate">Calculate</label></div></div><div data-testid="form-field" class="form-field"><div data-testid="radio-group-root" class="radio-group radio-group-vertical" role="radiogroup" aria-required="false" id="form_group_input:Rpl3l:__calculate" aria-labelledby="form_group_label:Rpl3l:__calculate" isinform="true"><label data-testid="radio-root" class="radio radio-sm"><span class="radio-input"><input type="radio" data-testid="radio_caloric-needs" data-checked="true" name="calculate" checked="" value="caloric-needs"/><span class="radio-inner"></span></span><span class="radio-label">Caloric Needs</span></label><label data-testid="radio-root" class="radio radio-sm"><span class="radio-input"><input type="radio" data-testid="radio_bmr" data-checked="false" name="calculate" value="bmr"/><span class="radio-inner"></span></span><span class="radio-label">Basal Metabolic Rate(BMR)</span></label></div></div></div><div data-testid="form-group" class="form-group"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:R19l3l:__gender" for="gender">Gender</label></div></div><div data-testid="form-field" class="form-field"><div data-testid="radio-group-root" class="radio-group" role="radiogroup" aria-required="false" id="form_group_input:R19l3l:__gender" aria-labelledby="form_group_label:R19l3l:__gender" isinform="true"><label data-testid="radio-root" class="radio radio-sm"><span class="radio-input"><input type="radio" data-testid="radio_male" data-checked="true" name="gender" checked="" value="male"/><span class="radio-inner"></span></span><span class="radio-label">Male</span></label><label data-testid="radio-root" class="radio radio-sm"><span class="radio-input"><input type="radio" data-testid="radio_female" data-checked="false" name="gender" value="female"/><span class="radio-inner"></span></span><span class="radio-label">Female</span></label></div></div></div><div class="calorie-calculator__required-guide-text">Required fields are marked</div><div data-testid="form-group" class="form-group required"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:R29l3l:__height" for="height">Height</label><span class="form-label-asterisk" aria-hidden="true">*</span></div></div><div class="height-input-container"><div data-testid="form-group" class="form-group required"><div data-testid="form-field" class="form-field"><div data-testid="height_input_ft" class="dropdown" aria-controls="dropdown-listbox-:Rdda9l3lH1:" aria-expanded="false" aria-haspopup="listbox" aria-labelledby="form_group_label:Rda9l3l:__height.feet dropdown-label-:Rdda9l3l:" role="combobox" tabindex="0" name="height.feet" id="height_input_ft" aria-required="true" isinform="true" fixedPoint="0"><div id="dropdown-label-:Rdda9l3l:" title="5" class="dropdown-label">5</div><div class="dropdown-addon" data-testid="dropdown-addon">ft</div><div class="dropdown-icon" aria-hidden="true"></div></div></div></div><div data-testid="form-group" class="form-group"><div data-testid="form-field" class="form-field"><div data-testid="height_input_in" class="dropdown" aria-controls="dropdown-listbox-:Rdla9l3lH1:" aria-expanded="false" aria-haspopup="listbox" aria-labelledby="form_group_label:Rla9l3l:__height.inches dropdown-label-:Rdla9l3l:" role="combobox" tabindex="0" name="height.inches" id="height_input_in" aria-required="false" isinform="true" fixedPoint="0"><div id="dropdown-label-:Rdla9l3l:" title="1" class="dropdown-label">1</div><div class="dropdown-addon" data-testid="dropdown-addon">in</div><div class="dropdown-icon" aria-hidden="true"></div></div></div></div></div></div><div data-testid="form-group" class="form-group required"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:R2pl3l:__weight" for="weight">Weight</label><span class="form-label-asterisk" aria-hidden="true">*</span></div></div><div data-testid="form-field" class="form-field"><div class="input-group input-group-lite" data-testid="input-root"><input type="text" class="form-control" data-testid="waist_input" autoComplete="off" name="weight" id="waist_input" aria-labelledby="form_group_label:R2pl3l:__weight" aria-required="true" isinform="true" inputMode="decimal" value=""/><div class="input-group-addon">lbs</div></div></div></div><div data-testid="form-group" class="form-group required"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:R39l3l:__age" for="age">Age</label><span class="form-label-asterisk" aria-hidden="true">*</span></div></div><div data-testid="form-field" class="form-field"><div class="input-group input-group-lite" data-testid="input-root"><input type="text" class="form-control" data-testid="age_input" autoComplete="off" name="age" id="age_input" aria-labelledby="form_group_label:R39l3l:__age" aria-required="true" isinform="true" inputMode="decimal" value=""/><div class="input-group-addon">yrs</div></div></div></div><div data-testid="form-group" class="form-group required"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:R3pl3l:__activityLevel" for="activityLevel">Activity Level</label><span class="form-label-asterisk" aria-hidden="true">*</span></div></div><div data-testid="form-field" class="form-field"><div data-testid="activity_level_input" class="dropdown" aria-controls="dropdown-listbox-:Rdbpl3lH1:" aria-expanded="false" aria-haspopup="listbox" aria-labelledby="form_group_label:R3pl3l:__activityLevel dropdown-label-:Rdbpl3l:" role="combobox" tabindex="0" name="activityLevel" id="activity_level_input" aria-required="true" isinform="true"><div id="dropdown-label-:Rdbpl3l:" title="Active" class="dropdown-label">Active</div><div class="dropdown-icon" aria-hidden="true"></div></div></div></div><div class="calorie-calculator__actions"><div class="calorie-calculator__submit"><button type="submit" class="btn calorie-calculator__submit-button" data-testid="button-root">Calculate</button></div><div class="calorie-calculator__reset"><div class="link-btn disabled calorie-calculator__reset-btn" data-testid="link-button-root" role="button" tabindex="-1"><i class="ic-refresh"></i><span class="link-btn-label">Reset</span></div></div></div><div class="calorie-calculator__tip">We don&#x27;t store your data to protect your privacy.</div></form></div></div><div class="calculator-grid__results-area"><div class="calculator-grid__results"><div class="calorie-calculator__results"><div class="calorie-calculator__no-result-icon"><i aria-hidden="true" class="ic-fire"></i></div><div class="calorie-calculator__no-result-caption">These calculations are based on averages and are provided by Welltech Solutions. This Calculator is intended to by used by healthy, non-pregnant adults 19 and older. Athletes may require a higher caloric intake to maintain their current weight.</div></div></div></div></div></div></div><section class="calories__section"> <h2>What is a calorie?</h2> <p>From a scientific perspective, a calorie is a unit of energy and is the amount needed to raise the temperature of one kilogram of water one degree Celsius. Kilocalories, or kcal, is the term used for measuring food energy. One kcal equals 1,000 calories. Referring to a particular food or meal as having a certain number of calories dictates how much energy will be released by the nutrients in that food or full meal once digested and absorbed by the gastrointestinal tract.999</p> <p>All calories are not the same; some are quality calories, meaning they provide more nutrients per calorie than others. The quality of your food should always be considered for the goals of weight loss, weight gain, or weight maintenance. In other words, you should be trying to consume more energy-dense calories or calories that contain a lot of nutrients per calorie rather than empty calories.99999</p> <p>For example, if choosing a 200-calorie snack, 200 calories from jellybeans are not the same as 200 calories from a banana. The banana provides electrolytes, fiber, and prebiotics, while the jellybeans provide just 200 calories of sugar. This dietary approach is crucial for weight maintenance. A healthy diet consisting of <a href="https://www.active.com/nutrition/articles/10-superfoods-for-endurance-athletes">nutrient-dense foods</a>  ensures that you can get the nutrients you need for optimal health without overconsuming calories. Eating plenty of vegetables, grains, and fruits—along with lean or plant-based protein sources—is one good way to <a href="https://www.active.com/nutrition/articles/11-simple-and-realistic-ways-to-improve-your-diet">achieve a healthy balanced diet</a></p> <p>The nutrients that contribute to caloric intake include:</p> <p>Carbohydrates: Sugars, starches, and non-energy-yielding nutrients such as fiber are all carbohydrates. Chemically, carbohydrates are composed of the elements carbon, oxygen, and hydrogen. For every gram of carbohydrates consumed, 4 kcals of energy become available.</p> <p>Fats: Foods such as oils and butter are the most common fat sources, also referred to as lipids. Fat provides about 9 kcals per gram. Chemically, fat is made of carbon, oxygen, and hydrogen but has twice as many hydrogen atoms as carbohydrates. Because of these hydrogens, fat has more than twice the calories of carbohydrates. Therefore, foods with a much higher fat content provide more calories per gram than foods with a high carbohydrate content.</p> <p>Protein: Protein is an energy-yielding nutrient like fat and carbohydrates, and it provides about 4 kcals per gram. What makes it unique is that it contains nitrogen. Even though protein can provide energy, its primary purpose is to support muscle growth, maintenance, and repair.</p> <p>Alcohol: Alcohol by itself isn&#x27;t considered part of the nutritional food groups. However, since alcohol does contain calories, it is best to include it here. Alcohol contains 7.1 calories per gram (7.1 kcal/gm), and the liquid calories can add up fast! 757575757</p> </section> <div data-testid="infeed0" id="infeed0" style="min-height:250px" class="ad-placeholder" data-position="infeed0" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_infeed0" data-analytics-value="infeed0" data-event-name="Click"></div><section class="calories__section"><h2 style="font-size:1.25rem;line-height:1.875rem">How many calories do I need?</h2><a href="https://www8.nationalacademies.org/onpinews/newsitem.aspx?RecordID=s10490">The Institute of Medicine recommends</a> an acceptable macronutrient distribution range for carbohydrates (45-65% of energy), protein (10-35% of energy), and fat (20-35% of energy; limit saturated and trans fats). These recommendations are broad and meant to cover the needs of many different people with different dietary situations. This is a much-discussed and debated issue, and the current understanding is that there is no one-size-fits-all recommendation. How many calories you consume and what percent of your calories come from each macronutrient can be manipulated to meet your individual needs and goals. However, consuming adequate protein at or above the recommended amount is necessary to maintain lean body mass.</section><section class="calories__section"><h2 style="font-size:1.25rem;line-height:1.875rem">How can a calorie calculator help me?</h2><p>A calorie calculator will help you estimate the number of calories you need for daily maintenance, weight loss, or weight gain by considering your age, sex, height, weight, and activity level.</p><p><a href="https://www.active.com/nutrition/articles/best-calorie-counter-apps" target="_blank" rel="noreferrer">Counting calories</a>  is a key component of self-monitoring and allows you to track your behaviors and progress in order to meet your health and fitness goals. Studies have shown that individuals who use digital tracking such as calorie calculators and counters as part of their weight-loss strategy tend to lose more weight than those who do not.</p><p>Self-monitoring is an essential component of any behavioral change program. It includes monitoring a behavior—such as food intake—and requires that you track your progress with some measurable outcome related to that behavior. Monitoring metrics such as body weight enables you to track your progress for the purpose of meeting your goals. Self-monitoring is also said to increase awareness, self-efficacy, and accountability, which are all considered important aspects of success in any behavioral change program.</p><p>A calorie calculator can also help you estimate how many calories you burn in a day or the number of calories your body burns when resting, known as your resting energy expenditure (REE). Your REE is determined by size, age, sex, and lean body mass. You can impact your REE by building and maintaining lean muscle through regular strength training and a healthy diet with adequate protein. Maintaining lean body mass is especially important as you age. The loss of lean body mass that is experienced during aging is the primary reason people say their <a href="https://www.active.com/fitness/articles/5-tips-to-speed-up-your-metabolism">metabolism slows</a> as they age.</p><p>In addition, you burn calories through diet-induced thermogenesis, also called the thermic effect of food, which is the increase in metabolic rate measured after consuming a meal that can stay elevated for several hours. It includes the calories burned when digesting, absorbing, and metabolizing your food. Protein leads to the highest increase in your metabolic rate, followed by carbohydrates and fats. The exact number can vary among individuals, but for the typical diet, the estimate of the thermic effect is about 10 percent of calories consumed.</p><p>Physical activity is the biggest variable of the calories you burn in a day. The calories you burn through exercise—such as running, cycling, weightlifting, and other daily activities—is determined by the duration and intensity of the activity and body size. Exercise performed for longer periods and at a higher intensity level burns more calories. Additionally, a larger person can burn more calories for the same activity in comparison to a smaller person.</p></section><section class="calories__section"><h2 style="font-size:1.25rem;line-height:1.875rem">How do I use a calorie calculator for weight loss?</h2><p>You can use the calorie calculator to help you <a href="https://www.active.com/fitness/articles/weight-loss-101-how-to-calculate-a-calorie-deficit">lose weight</a>  by first calculating your basal metabolic rate, then accounting for the calories you burn during exercise. Subtract 250-500 calories from that number to create your weight-loss goal. Many think that subtracting more calories will lead to even more weight loss; this may be true initially, but it will set you up for unhealthy results such as fatigue, nutrient deficiencies, and loss of lean body mass. Over-restricting your calories can lead to overconsumption later on. Additionally, the loss of lean body mass can eventually lead to a lowered metabolic rate. A slower long-term approach is more beneficial to achieving sustainable goals.</p><p>Most diets manipulate macronutrient distribution and claim that is the key to weight loss. However, there is no long-term ideal macronutrient distribution to achieve weight loss or maintenance if calories remain the same. In the short term (the first six months), high protein (less than 20 percent of calories), low carbohydrate diets (typically less than 120 grams of carbs per day) appear to result in greater than average weight loss. For example, a meta-analysis consisting of 32 studies tracked the same number of calories but some groups were given fat in place of carbohydrates. The studies found that energy expenditure and weight loss were higher in the groups that were on the lower-fat diet.</p><p>While these results may seem conflicting, they support the concept that no one macronutrient distribution can lead to weight loss that is correct for everyone. The diet and macronutrient distribution that works best for you—based on the quality of your food and how easy it is for you to sustain—will most likely be the diet to follow.</p><p>In addition to tracking your calorie intake, burning more calories than you consume is another important part of weight loss. The best way to burn more calories is to stay active and to make sure you maintain lean body mass, as muscle burns more calories even at rest than fat does. Your physical activity determines your daily calorie expenditure by the duration, intensity, and method of the exercise you perform. Some activities like cross-country skiing may burn more than other exercises such as walking, but intensity and duration are the keys. So, higher intensity, longer activities will burn more calories than less intense, shorter activities.</p><p>That said, performing high-intensity workouts isn&#x27;t the only factor to weight loss. Using a <a href="https://www.active.com/fitness/articles/best-weight-loss-apps" target="_blank" rel="noreferrer">weight loss app</a>  to track calorie intake is an important step towards reaching your weight-loss goals. The key is to find a <a href="https://www.active.com/fitness/articles/best-weight-loss-programs" target="_blank" rel="noreferrer">weight loss program</a>  that works for you and stay consistent.</p></section><div class="related-articles" data-testid="related-articles"><h2 class="scroll-anchor" id="related-articles">Got Your Calculated Caloric Needs?</h2><p class="related-articles-summary">Now that you know your daily calories needs, but what does it means? 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All rights reserved.</span></li></ul></div></div></div></footer><div data-testid="OOP1" id="OOP1" class="ad-placeholder" data-position="OOP1" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_oop1" data-analytics-value="OOP1" data-event-name="Click"></div><div data-testid="OOP2" id="OOP2" class="ad-placeholder" data-position="OOP2" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_oop2" data-analytics-value="OOP2" data-event-name="Click"></div></div> <script type="application/json" class="js-react-on-rails-component" data-component-name="Calories" data-dom-id="Calories-react-component-4ce2583f-ede7-4d69-8113-45111926984a">{"title":"Calorie Calculator","url":"/fitness/calculators/calories","ad":{"pageUnit":"Calculators"},"cms":[{"context":"a4_things_to_do_block","content":"\u003ch5 class=\"title\"\u003eOther Things To Do\u003c/h5\u003e\n\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-6\"\u003e\n\u003cul class=\"footer-pills\"\u003e\n\t\u003cli\u003e\u003ca href=\"/running\"\u003eRunning Races\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"/triathlon\"\u003eTriathlon Races\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"/cycling\"\u003eCycling\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"/cycling/mountain-biking\"\u003eMountain Biking\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"/running/5k\"\u003e5K Races\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"/running/10k\"\u003e10K Races\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"/browse\"\u003eMore Things to Do\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"col-lg-6\"\u003e\n\u003cul class=\"footer-pills\"\u003e\n\t\u003cli\u003e\u003ca href=\"/running/half-marathon\"\u003eHalf Marathon\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"/running/marathon\"\u003eMarathon\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"/running/ultra\"\u003eUltra Running\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"/running/trail-running\"\u003eTrail Running\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"/running/mud-running\"\u003eMud Runs\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"/swimming\"\u003eSwimming\u003c/a\u003e11\u003c/li\u003e\n\u003c/ul\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n","expiration_date":null},{"context":"a4_popular_on_active_block","content":"\u003ch5 class=\"title\"\u003ePopular on ACTIVE.com\u003c/h5\u003e\n\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-6\"\u003e\n\u003cul class=\"footer-pills\"\u003e\n\t\u003cli\u003e\u003ca data-analytics-detail=\"global_desktop_footer_popular-col1-_san-diego\" data-analytics-type=\"link_cta\" data-analytics-value=\"San Diego\" data-event-name=\"Click\" href=\"/san-diego-ca\"\u003eSan Diego\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca data-analytics-detail=\"global_desktop_footer_popular-col1-_los-angeles\" data-analytics-type=\"link_cta\" data-analytics-value=\"Los Angeles\" data-event-name=\"Click\" href=\"/los-angeles-ca\"\u003eLos Angeles\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca data-analytics-detail=\"global_desktop_footer_popular-col1-_new-york-city\" data-analytics-type=\"link_cta\" data-analytics-value=\"New York City\" data-event-name=\"Click\" href=\"/new-york-ny\"\u003eNew York City\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca data-analytics-detail=\"global_desktop_footer_popular-col1-_denver\" data-analytics-type=\"link_cta\" data-analytics-value=\"Denver\" data-event-name=\"Click\" href=\"/denver-co\"\u003eDenver\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca data-analytics-detail=\"global_desktop_footer_popular-col1-_houston\" data-analytics-type=\"link_cta\" data-analytics-value=\"Houston\" 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href=\"/fitness/calculators/calories\"\u003eCalorie Calculator\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca data-analytics-detail=\"global_desktop_footer_popular-col2-_5k-training\" data-analytics-type=\"link_cta\" data-analytics-value=\"5K Training\" data-event-name=\"Click\" href=\"/running/5k\"\u003e5K Training\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca data-analytics-detail=\"global_desktop_footer_popular-col2-_couch-to-5k®\" data-analytics-type=\"link_cta\" data-analytics-value=\"Couch to 5K®\" data-event-name=\"Click\" href=\"/running/couch-to-5k-guide\"\u003eCouch to 5K\u0026reg;\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca data-analytics-detail=\"global_desktop_footer_popular-col2-_half-marathon-training\" data-analytics-type=\"link_cta\" data-analytics-value=\"Half Marathon Training\" data-event-name=\"Click\" href=\"/running/half-marathon\"\u003eHalf Marathon Training\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca data-analytics-detail=\"global_desktop_footer_popular-col2-_marathon-training\" data-analytics-type=\"link_cta\" data-analytics-value=\"Marathon Training\" data-event-name=\"Click\" href=\"/running/marathon\"\u003eMarathon Training\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n","expiration_date":null},{"context":"caloric_articles","content":"\u003c!-- First Article --\u003e\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/fitness/articles/8-workouts-that-burn-the-most-calories\" itemprop=\"url\"\u003e8 Workouts that Burn the Most Calories\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eStephanie Smith\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eBurn fat fast with these eight exercises guaranteed to give you the most bang for your buck.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Burn+Calories+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Second Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/nutrition/articles/8-snacks-with-less-than-150-calories\" itemprop=\"url\"\u003e8 Snacks with Less Than 150 Calories\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eNicole Reino\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eSkip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss goals, aim for one or two snacks low-calorie snacks a day.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Low+Cal+Snacks.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Third Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/fitness/articles/this-30-minute-hiit-workout-burns-crazy-calories\" itemprop=\"url\"\u003eThis 30-Minute HIIT Workout Burns Crazy Calories\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eDoug Balzarini\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eHit the ground running this year with this three-move, full-body workout that burns maximum calories, so you can see results.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/HIIT+Workout.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Forth Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/running/articles/how-many-calories-does-running-burn\" itemprop=\"url\"\u003eHow Many Calories Does Running Burn?\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eRashelle Brown\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eIt\u0026#39;s no secret that running is a great way to burn off excess calories. But is what you know about calorie burn really true?\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Calories+Running.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Fifth Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/food-and-nutrition/articles/healthiest-cocktails-for-athletes\" itemprop=\"url\"\u003eLowest Calorie Cocktails for Athletes\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eJay Hung\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eDinner and drinks with friends doesn\u0026rsquo;t have to set back your fitness. Learn the dos and don\u0026rsquo;ts of healthy boozing.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Cocktails+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n","expiration_date":null},{"context":"calories_calculator_introduction","content":"\u003cp\u003eUse our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Then use the nutritional needs calculator and figure out how to break those calories into carbs, proteins and fat.\u0026nbsp;\u003c/p\u003e\n","expiration_date":null},{"context":"a4_calc_calories_top","content":"\u003csection class=\"calories__section\"\u003e\n\u003ch2\u003eWhat is a calorie?\u003c/h2\u003e\n\n\u003cp\u003eFrom a scientific perspective, a calorie is a unit of energy and is the amount needed to raise the temperature of one kilogram of water one degree Celsius. Kilocalories, or kcal, is the term used for measuring food energy. One kcal equals 1,000 calories. Referring to a particular food or meal as having a certain number of calories dictates how much energy will be released by the nutrients in that food or full meal once digested and absorbed by the gastrointestinal tract.999\u003c/p\u003e\n\n\u003cp\u003eAll calories are not the same; some are quality calories, meaning they provide more nutrients per calorie than others. The quality of your food should always be considered for the goals of weight loss, weight gain, or weight maintenance. In other words, you should be trying to consume more energy-dense calories or calories that contain a lot of nutrients per calorie rather than empty calories.99999\u003c/p\u003e\n\n\u003cp\u003eFor example, if choosing a 200-calorie snack, 200 calories from jellybeans are not the same as 200 calories from a banana. The banana provides electrolytes, fiber, and prebiotics, while the jellybeans provide just 200 calories of sugar. This dietary approach is crucial for weight maintenance. A healthy diet consisting of\u0026nbsp;\u003ca href=\"https://www.active.com/nutrition/articles/10-superfoods-for-endurance-athletes\"\u003enutrient-dense foods\u003c/a\u003e\u0026nbsp; ensures that you can get the nutrients you need for optimal health without overconsuming calories. Eating plenty of vegetables, grains, and fruits\u0026mdash;along with lean or plant-based protein sources\u0026mdash;is one good way to\u0026nbsp;\u003ca href=\"https://www.active.com/nutrition/articles/11-simple-and-realistic-ways-to-improve-your-diet\"\u003eachieve a healthy balanced diet\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eThe nutrients that contribute to caloric intake include:\u003c/p\u003e\n\n\u003cp\u003eCarbohydrates: Sugars, starches, and non-energy-yielding nutrients such as fiber are all carbohydrates. Chemically, carbohydrates are composed of the elements carbon, oxygen, and hydrogen. For every gram of carbohydrates consumed, 4 kcals of energy become available.\u003c/p\u003e\n\n\u003cp\u003eFats: Foods such as oils and butter are the most common fat sources, also referred to as lipids. Fat provides about 9 kcals per gram. Chemically, fat is made of carbon, oxygen, and hydrogen but has twice as many hydrogen atoms as carbohydrates. Because of these hydrogens, fat has more than twice the calories of carbohydrates. Therefore, foods with a much higher fat content provide more calories per gram than foods with a high carbohydrate content.\u003c/p\u003e\n\n\u003cp\u003eProtein: Protein is an energy-yielding nutrient like fat and carbohydrates, and it provides about 4 kcals per gram. What makes it unique is that it contains nitrogen. Even though protein can provide energy, its primary purpose is to support muscle growth, maintenance, and repair.\u003c/p\u003e\n\n\u003cp\u003eAlcohol: Alcohol by itself isn\u0026#39;t considered part of the nutritional food groups. However, since alcohol does contain calories, it is best to include it here. Alcohol contains 7.1 calories per gram (7.1 kcal/gm), and the liquid calories can add up fast! 757575757\u003c/p\u003e\n\u003c/section\u003e\n","expiration_date":null},{"context":"a4_calc_calories_table_of_content","content":"\u003ch1\u003eCalorie Calculator\u0026nbsp;\u003c/h1\u003e\n\n\u003cdiv class=\"table-of-content\" data-testid=\"table-of-content\"\u003e\n\u003ch6\u003eTable of Contents 9999\u003c/h6\u003e\n\n\u003cul class=\"content-nav\"\u003e\n\t\u003cli\u003e\u003ca href=\"#calories-calculator\"\u003eCalorie Calculator\u003c/a\u003e\u003ci class=\"divider\"\u003e\u003c/i\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"#related-articles\"\u003eRelated Articles\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003c/div\u003e\n","expiration_date":null},{"context":"a4_calc_calories_summary","content":"\u003cdiv class=\"calculator-summary\"\u003e\n\u003cp\u003eUse our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Then use the nutritional needs calculator and figure out how to break those calories into carbs, proteins and fat.n999\u003c/p\u003e\n\u003c/div\u003e\n","expiration_date":null}],"selectedLocation":{"location":"Everywhere","fromServer":true,"bbox":null,"isLoading":false}}</script>