staging
event logo
November 03 - December 15, 2021

Strength and Balance

Christ Church Parish • 1060 Chandler Road Lake OswegoOR  97034 Organized by City of Lake Oswego
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 15, 2021.

Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance uses core, mobility and functional movement exercises to increase bone density and lean muscle and promote overall wellness and strength. Please bring a mat to each class.

Age Category

Adult

Location

CCP CUMMINS HALL B at Christ Church Parish

Instructor

Kathren Cavanaugh

When

November 03 - December 15, 2021

9:00 AM to 10:00 AM

Wednesday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

Christ Church Parish

1060 Chandler Road Lake OswegoOR  97034

View Map

Show More Show Less

Sessions

More events from this organizer