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April 06, 2019 - December 27, 2025

Copper Sky Basic

City of Maricopa • 44345 W Martin Luther King Jr Blvd MaricopaAZ  85138 Organized by City of Maricopa

About this event

Description

Part 1.

Orientation.

You will meet with one of our CS Fit Team Trainers. They will give you a complete


introduction to the Copper Sky Fitness Floor ? show you how to use the cardio and weight machines, where to find the restrooms, where to put your belongings, how to set up fitness equipment, and much more! We hope that knowing you have a friend here at the gym will help you to feel welcome, comfortable, and open to ask questions? Please inquire about all the great programs we have here at Copper Sky!


Part 2.


InBody Test.


This will tell us your starting point ! Our InBody Machine measures your Lean Body Mass and your Body Fat . These are important body components to document and track along your Fitness Journey. Being able to see your progress along the way helps keep you motivated and encouraged, and also shows what to work towards .


Part 3.


Fitness Assessment.


Your new CS Fit Team Trainer, and friend in fitness , will lead you through an introductory


series of exercises using your choice of weight machines or functional movements with a variety of equipment. You will receive a copy of your InBody scan, assessment results, and our recommendations so you can set your goals and get to work !




Instructor

Training Staff

When

April 06, 2019 - December 27, 2025

9:00 AM to 2:00 PM

Saturday

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Age and Gender

Co-Ed

Location

City of Maricopa

44345 W Martin Luther King Jr Blvd MaricopaAZ  85138

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Sessions

Copper Sky Basic

$30.00
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