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This 45 minute class taught by the professional staff of Arizona Sunrays Gymnastics & Dance Center, uses step-by-step progressions to learn the basic skills of gymnastics including handstands, cartwheels and backward rolls. The curriculum encompasses a wide spectrum of tumbling skills, apparatus skills, static poses and loco motor movements. Students are provided with an array of apparatus circuit work that keeps everyone engaged in activity. Participants receive an illustrated New Skill Chart that provides a visual explanation of the skills presented in class.