You pick your fantasy team, set your line up, talk smack to your friends and, best of all, you spend all day Saturday and Sunday watching the greatest sport known to man—football. It took eight months, but NFL and NCAA football is finally back in your life.
Now the question is: how far off the wagon will you fall this football season?
With tailgates and all-day watch parties, food is going to be the second focal point of your weekends—and we’re not talking healthy food.
With some help though, football season doesn’t have to derail your health or fitness goals.
Alexandra Miller is the Corporate Dietician at Dual Fuel Nutrition.