Your heart health is an important marker of your overall health. Keeping your heart healthy is a matter of making the right lifestyle choices—such as eating a healthy diet and exercising regularly.
Understanding heart rate variability is an important component of improving your heart health, but there are also some natural supplements that you can take to improve your heart health and prevent heart issues from occurring down the line. Below, we're sharing some of our top choices for the best supplements for heart health.
Why Trust Us?
The health and safety of ACTIVE's readers are of the utmost importance to us. To ensure your well-being when consuming nutritional supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We've also consulted with a team of nutritionists and dietitians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.
The Best Supplements for Heart Health - Our Top Picks
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- Fish Oil: Nature's Lab Triple Strength Omega-3 Fish Oil
- Magnesium: Nature's Lab Magnesium Soothe
- Green Tea: Bulk Supplements Matcha Green Tea Powder
- Garlic: Bulk Supplements Garlic Extract
- Fiber: Metamucil, Psyllium Husk Fiber Supplement
- CoQ10: Nature's Bounty Maximum Strength Co Q-10
- Flaxseed Oil: Bulk Supplements Flaxseed Oil Softgels
- Folic Acid: Carlson Labs Folic Acid
Fish Oil - Nature's Lab Triple Strength Omega-3 Fish Oil
SPECS
- Price (rating scale below): $
- Dosage: 2 softgels or 2,000mg of fish oil
- Type: Capsules
Fish oil supplements can benefit heart health by improving triglyceride levels and lowering blood pressure. The Nature's Lab Triple Strength fish oil supplement has a high dosage of fish oil to help support heart health as well as supporting brain health.
This fish oil supplement comes with 90 servings in one container, and you have the option to save money by purchasing multiple bottles at once or subscribing. The ingredients are sustainably sourced, as well.
What We Like
- Sustainably sourced ingredients
- High concentration of fish oil
- 90 servings per container
What We Don't Like
- May have a fishy aftertaste
- A bit pricey to purchase just one bottle without the subscription discount
BUY: Nature's Lab Triple Strength Omega-3 Fish Oil
Magnesium - Nature's Lab Magnesium Soothe
SPECS
- Price: $
- Dosage: 350mg
- Type: Drinkable powder
Magnesium may improve heart health by helping to regulate blood pressure. Nature's Lab magnesium powder is a drinkable powder with a refreshing flavor.
The container comes with 100 servings, and it contains added L-theanine to help with relaxation. This magnesium supplement is free from allergens like gluten, eggs, dairy, sugar, and more.
What We Like
- Large container
- Save money when you buy more than one container or subscribe
- Naturally flavored and sweetened with stevia
What We Don't Like
- A single container is a bit pricey
- May cause uncomfortable side effects like diarrhea
BUY: Nature's Lab Magnesium Soothe
Green Tea - Bulk Supplements Matcha Green Tea Powder
SPECS
- Price: $
- Dosage: 750mg
- Type: Drinkable powder
Matcha green tea offers a heart-healthy, natural form of caffeine. The Bulk Supplements matcha green tea powder comes with 133 servings in one container.
This powder is purely matcha green tea, with no additives or sugar. The website states that it is 100% organic, as well.
What We Like
- Large container, so you'll be stocked up for a while
- Pure matcha green tea with no additives
- Third-party lab tested
What We Don't Like
- The website states "organic," but it doesn't have an organic certification
- Some users weren't happy with the flavor when compared with other brands
BUY: Bulk Supplements Matcha Green Tea Powder
Garlic - Bulk Supplements Garlic Extract
SPECS
- Price: $
- Dosage: 500mg
- Type: Powder
Garlic supplements can support the body in a number of ways, including offering immune support and even lowering cholesterol levels. The Bulk Supplements garlic extract is a large package of garlic extract powder.
This garlic extract is free from additives and allergens like gluten, GMOs, and dairy. Simply take half a teaspoon once or twice daily.
What We Like
- A large package, so you'll be stocked up for a while
- Pure garlic extract with nothing added
- Affordable price point
What We Don't Like
- Subscription option only lowers price by $1
- Not organic
BUY: Bulk Supplements Garlic Extract
Fiber - Metamucil, Psyllium Husk Fiber Supplement
SPECS
- Price: $
- Dosage: Varies
- Type: Capsules
Metamucil is a fiber supplement that can help to lower cholesterol levels and help with lowering blood sugar. Fiber supplements can give your body an extra boost if you're not getting enough fiber in your diet.
This particular supplement can be taken to help with digestive health or heart health (the dosages vary depending on why you're taking it). The container comes with 300 capsules, but a daily dosage ranges from 2-5 capsules, taken four times per day.
What We Like
- Reasonable price
- Only contains 2 ingredients: psyllium husk and gelatin
- Easy-to-swallow capsules
What We Don't Like
- Not vegan—contains beef gelatin
- Large dosages, you have to take a lot of capsules at once
BUY: Metamucil, Psyllium Husk Fiber Supplement
CoQ10 - Nature's Bounty Maximum Strength Co Q-10
SPECS
- Price: $$
- Dosage: 400mg
- Type: Softgels
CoQ10 is naturally produced in the body, but taking extra can support health in a number of ways. This daily supplement offers a variety of heart health benefits, such as improving heart failure symptoms and lowering blood pressure.
Nature's Bounty CoQ10 comes with 39 softgels. Take one daily or as directed by your physician.
What We Like
- 1 contained contains over a month's supply
- You only have to take 1 daily
- Easy-to-swallow softgels
What We Don't Like
- Comes at a higher price point
- Contains additives like rice bran oil and soy
BUY: Nature's Bounty Maximum Strength Co Q-10
Flaxseed Oil - Bulk Supplements Flaxseed Oil Softgels
SPECS
- Price: $
- Dosage: 1,000mg
- Type: Softgels
Flaxseed oil may offer some cardiovascular health benefits. It also offers a protein source, is rich in antioxidants and omega-3s, and can improve gut health.
The Bulk Supplements flaxseed softgels are an easy way to get daily flaxseed oil in your diet. These flaxseed oil tablets are free from sugar, soy, dairy, and gluten.
What We Like
- 100 servings per container
- Allergen free
- Reasonable price point
What We Don't Like
- Contains gelatin
- Not safe to take during pregnancy
BUY: Bulk Supplements Flaxseed Oil Softgels
Folic Acid - Carlson Labs Folic Acid
SPECS
- Price: $
- Dosage: 800 mcg
- Type: Tablets
Folic acid can benefit heart health by helping to lower blood pressure. It also helps with red blood cell formation and healthy cell growth and function.
The Carlson Labs folic acid supplement comes with 300 tablets in one container and is made to be gluten-free and free from artificial preservatives. You only have to take one tablet per day, so it is easy to incorporate into your daily routine.
What We Like
- 300 servings per container
- You only have to take one tablet per day
- Reasonable price point
What We Don't Like
- Contains some additives (dicalcium phosphate and magnesium stearate)
- May cause nausea, so best to take with a meal
How to Choose the Best Supplement for Heart Health
Consider Your Risk Factors
Even natural supplements can come with some risk factors. Always do plenty of research before incorporating a supplement into your routine to make sure that you aren't at risk.
Type
There are many different types of supplements, including capsules, drink powders, and more. If you don't like to swallow pills, you may benefit from a supplement that can be mixed in liquid and drank or a gummy vitamin.
Consult Your Doctor
If you're adding a supplement to your daily routine, you should always discuss it with your doctor. This is especially important if you have any medical conditions or take other medications. Your doctor can help you navigate adding a supplement to your routine and determine if it is safe for you.
How We Rate Supplements
Price/affordability (scale of $-$$$)
Prices depend on a number of factors and tend to fluctuate over time, so we've kept our affordability rating scale simple so you can easily see how products compare:
$ = under $1 per serving
$$ = $1-2 per serving
$$$ = over $2 per serving
FAQs About Supplements for Heart Health
How can I improve my heart health fast?
You can improve your heart health by adjusting your lifestyle. Regular exercise and a healthy diet are effective methods to help improve heart health.
What supplements are best for heart health?
There are many different supplements that help to support heart health. Consult with your physician to see what supplements will work best for you.
Is turmeric good for your heart?
Turmeric offers a variety of health benefits, including lowering the risk of heart disease. You can add turmeric to food as a seasoning, or you can take it as a daily supplement.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
About the Author
Sophia is a registered nurse and professional writer based out of Northeast Florida. She holds a bachelor’s degree in Nursing from the University of North Florida. Sophia is a long-distance runner who completed her first marathon in 2018. Today, she writes about various health-related topics and is committed to living a life of wellness and balance.
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