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For obvious reasons, maintaining a healthy immune system has become increasingly important over the last several years. Vitamins and minerals like zinc are found in many immunity-focused supplements, lozenges, and over-the-counter medications. Zinc is especially popular. Studies show the best zinc supplements help reduce the duration and severity of common colds by up to three days.(1) You may be able to achieve optimal daily zinc levels from diet alone, but vegan, vegetarian, or other restrictive diets may benefit from the use of a zinc supplement.
Zinc is also recommended for skin and hair health, as well as an anti-inflammatory and energy booster.(2,3) We can't help but wonder; is there anything this mineral can't do?
Best Zinc Supplements - Our Top Picks
- Best Overall Zinc Supplement: Transparent Labs ZMO
- Best Zinc Supplement for Absorption: KOS Immunity Gummies
- Best Liquid Zinc Supplement: Ritual Essential For Men 18+
- Best Zinc Supplement for Immune System: Transparent Labs Immune
- Best Budget Zinc Supplement: Future Kind Vegan Zinc
- Best Zinc Supplement for Men: Kaged Ferodrox
- Best Zinc Supplement for Colds: KOS Immunity Gummies
- Best Multivitamin with Zinc: Transparent Labs Multivitamin
- Best Vitamin C and Zinc Supplement: Future Kind Organic Immunity Gummies
- Best Magnesium and Zinc Supplement: Transparent Labs ZMO
We consulted with registered dietitian and ACTIVE.com expert Jessie Brownstein to find the best zinc supplements to help keep you healthy and happy this year. Read on for a breakdown of our top picks, including benefits, dosages, and timing so you can decide if any of these supplements fit your wellness regimen.
Why Trust Us?
The health and safety of ACTIVE’s readers is of the utmost importance to us. To ensure your well-being when consuming dietary supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We’ve consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.
Best Overall Zinc Supplement - Transparent Labs ZMO
SPECS
- Dosage: 2 capsules daily, 30-60 min. before sleep
- Form: Capsules
- Ingredients: Magnesium, zinc, oyster meat powder
Our best overall zinc supplement is a no-frills option—just clean, transparent ingredients. As a matter of fact, Transparent Labs ZMO was named for its commitment to simple ingredients: just zinc, magnesium, and oyster meat powder. Transparent Labs is the first brand to create a highly bioavailable zinc and magnesium supplement, meaning it's easier for your body to absorb these key nutrients. As for the oyster meat powder, it's rich in zinc and vitamin C, has shown promising antioxidant benefits, and may aid in reproductive health, making it excellent for both immune support and hormone production.(4)
The recommended dosage is two veggie capsules daily, taken on an empty stomach 30 to 60 minutes before turning in for the night for muscle recovery and sleep support. For a one-time purchase, Transparent Labs ZMO is about $0.96 per serving, but if the cost gives you pause, there is a subscribe-and-save program that gets you 10% off and free shipping on your order.
Best For
- Athletes looking for a zinc supplement with transparent ingredients/amounts
- Those who want immune, hormone, and recovery support
- People interested in a subscribe-and-save service
- Third-party tested
- Free from artificial sweeteners, coloring, and preservatives
Not Best For
- Vegans and vegetarians or those with shellfish allergies
- Those looking for a daytime zinc supplement
Best Zinc Supplement for Absorption - KOS Immunity Gummies
SPECS
- Dosage: 1 gummy (4g)
- Form: Gummies
- Ingredients: Zinc, vitamins B6 and B12, vitamin D, acerola cherry extract, European elderberry, echinacea root, ginger root
Capsules and tablets aren't for everybody, especially if you have difficulty swallowing, so a vitamin in gummy form can be a helpful and effective way to fill those nutrient gaps. While opinions are mixed as to whether or not gummies can absorb better than vitamins in pill form, when chewed thoroughly, gummy vitamins may have a higher bioavailability and therefore be absorbed faster by the body.(5)
KOS Immunity Gummies are our pick in this category, first, because they're easy to take and taste great. Second, these powerful gummies contain an "immunity blend" of zinc, vitamins C and D, elderberry, acerola cherry, and echinacea. These are all ingredients often associated with immune health and cold prevention. Elderberry has especially been shown to help treat and shorten the duration of cold and flu-like symptoms.(6)
Best For
- Those who prefer vitamins in gummy form
- Individually packaged for easy travel
- Users who want a blend of immune boosting ingredients
- Those looking for plant-based and sugar-free options
- Brand offers a 60-day guarantee on all their products
- Free from gelatin, sugar, and artificial sweeteners like erythritol
Not Best For
- Those who avoid proprietary blends
Best Liquid Zinc Supplement - Ritual Essential for Men 18+
SPECS
- Dosage: 2 capsules
- Form: Capsules
- Ingredients: Vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, omega-3 (DHA), vitamin K2
If you find it hard to reach optimal levels for vitamins through diet alone, we got you. With a curated blend of 10 essential vitamins you need, Ritual Essential for Men 18+ is our pick for the best liquid zinc supplement. While this multivitamin is not a traditional liquid or tincture-based, the beadlet-in-oil capsule is delayed-release, meaning it is designed to dissolve later for higher absorption levels that are much easier on your stomach. Multivitamins, and excess amounts of zinc, have been known to cause stomach upset in some individuals.
Ritual Essential for Men includes 2.4 milligrams of traceable zinc—sourced directly from Ogden, UT—per serving, well under the daily allowance of 11 grams for men. Keep in mind, Ritual Essential for Women 18+ does not include zinc.
Best For
- Men looking for an easy-dissolve form of zinc
- Third-party tested, non-GMO, vegan, and gluten and major-allergen free
- Those with stomach issues that can benefit from a delayed-release capsule
- Users looking for a men's multivitamin that contains zinc
- 30-day money-back guarantee; can cancel your subscription at any time
Not Best For
- Women who don't want to take a men's multivitamin
- Those looking for a true zinc liquid or tincture
BUY: Ritual Essential for Men 18+
Best Zinc Supplement for Immune System - Transparent Labs Immune
SPECS
- Dosage: 4 capsules
- Form: Capsules
- Ingredients: Zinc, vitamin C, vitamin D, vitamin B12, magnesium, EpiCor® dried yeast fermentate, organic reishi mushroom, ginger root extract, curcuWIN® Ultra+
Transparent Labs Immune contains many vitamins and minerals that you probably recognize and some not-so-common ingredients for immune health like dried yeast fermentate and organic reishi mushroom. EpiCor® is a patented form of dried yeast fermentate that has been shown in studies to positively affect gut health which can ultimately support immunity.(7) Organic reishi mushroom is a natural ingredient that also known for its "immunostimulating activities" and has shown promise for promoting a healthier immune system.(8)
Transparent Labs Immune contains a hearty 15 milligrams of zinc per four-capsule dose, with the recommendation that you do not exceed this daily amount. This immune blend uses several patented, but not proprietary ingredients, meaning that you know the exact dosage of each. And while this product is already budget-friendly, you can opt to subscribe and save for an additional 10% off and free shipping.
Best For
- Those interested in an immune supplement with a mix of patented and natural transparent ingredients
- Free of artificial flavors, sweeteners, colors, or additives
- Anyone looking to support immunity and gut health
- Users who can benefit from a subscribe-and-save program for extra discounts
Not Best For
- Those who have difficulty swallowing pills
- Users who prefer less mg of zinc per dose
Best Budget Zinc Supplement - Future Kind Vegan Zinc
SPECS
- Dosage: 1 tablet
- Form: Tablets
- Ingredients: Zinc citrate
Future Kind is a supplement company that produces clean, sustainable, vegan, and budget-friendly vitamins for this category. Their vegan zinc tablet contains 50 milligrams of zinc citrate per dose to aid in immune function, metabolism, and optimal skin health. That may seem pretty high considering the recommended daily limit for zinc is 40 milligrams, but keep in mind, that only refers to elemental zinc, and with the zinc citrate only about 5 to 6 milligrams will be elemental. Regardless, if you experience headaches or stomach upset, discontinue your zinc supplement or consult with your primary physician.
This product is already a steal at around $0.50 per serving, but if you plan on taking zinc regularly the subscribe-and-save option will net you an additional 20% off.
Best For
- Athletes on a tight budget
- Third-party tested
- Uses eco-friendly packaging and carbon-neutral shipments
- Vegans looking for a clean zinc supplement
- Users who prefer to purchase eco-friendly packaging
Not Best For
- Those you need a lower zinc dosage
- Athletes who prefer additional ingredients
Best Zinc Supplement for Men - Kaged Ferodrox
SPECS
- Dosage: 2 capsules; 1 morning, 1 afternoon
- Form: Capsules
- Ingredients: Zinc (OptiZinc®), KSM-66® ashwagandha extract, LJ100® eurycoma longifolia extract, PrimaVie®, diindolylmethane
Our choice for the best zinc supplement for men is Kaged Ferodrox; a testosterone support supplement that contains six premium ingredients, including 30 milligrams of patented L-OptiZinc® or zinc that has been bound to methionine for higher absorption. Zinc has been shown to support optimal testosterone levels in healthy adult males.(9) Additionally, Ferodrox boasts hormone-supporting ingredients like patented KSM-66® ashwagandha, LJ100® eurycoma longifolia, and PrimaVie® (shilajit extract). It also includes DIM (Diindolylmethane), which is an aromatase inhibitor that can help prevent the conversion of testosterone into estrogen.(10)
The dosage for Kaged Ferodrox is two daily capsules, one in the morning and one in the evening, that should be preferably taken with a meal. Also, while this product is on the more expensive side, they do offer a subscribe-and-save discount.
Best For
- Men looking for a testosterone booster with high zinc content
- Science-backed and third-party tested for athletes
- Men who are also building lean mass
- Users who prefer third-party tested, research-backed supplements
Not Best For
- Those not looking for a testosterone booster
- Users on a tight budget
Best Zinc Supplement for Colds - KOS Immunity Gummies
SPECS
- Dosage: 1 gummy (4g)
- Form: Gummies
- Ingredients: Zinc, vitamins B6 and B12, vitamin D, acerola cherry extract, European elderberry, echinacea root, ginger root
Immunity is in the name. KOS Immunity Gummies contains a blend of zinc, vitamins C and D, elderberry, acerola cherry, and echinacea. These are all ingredients often associated with immune health and may help prevent colds. The star of the show is elderberry, which has been shown to effectively help treat and shorten the duration of cold and flu-like symptoms.
It also contains echinacea root, a medicinal plant that while not completely proven to prevent or treat the common cold, has shown promising results.(11) Additionally, vitamin D has an excellent reputation for boosting the immune system and potentially shortening the length of a cold.(12)
Best For
- Those who prefer an easy-to-take gummy when they're feeling under the weather
- Users who want a blend of immune-boosting ingredients
- Plant-based and free from gelatin, sugar, and artificial sweeteners like erythritol
- Individually packaged for convenience
- Includes a 60-day guarantee
- Those looking for plant-based and sugar-free options
Not Best For
- Those who avoid proprietary blends
Best Multivitamin with Zinc - Transparent Labs Multivitamin
SPECS
- Dosage: 4 capsules
- Form: Capsules
- Ingredients: Vitamins A-K, biotin, iodine, magnesium, zinc, selenium, copper, manganese, chromium, chloride, sodium, potassium, KSM-66® ashwagandha extract
Featuring an "ultra-potent", comprehensive formula of vitamins and minerals, Transparent Labs WellnessSeries Multivitamin includes all the preferred multi ingredients according to NASM in ample, highly-absorbable doses, including 15 milligrams of zinc. It also has unexpected, but welcome, ingredients like organic KSM-66® ashwagandha extract for additional stress relief support, which is why we've chosen it for this category. That, and it's iron-free which makes it gentler on the stomach than some of its competitors.
Transparent Labs Multivitamin has a higher daily dosage of four capsules per serving, best taken with your first meal. At nearly $1 per serving, this product can feel expensive but you're getting what you paid for in terms of efficacy and ingredient quality. Transparent Labs does offer a subscribe-and-save membership that gets you a 10% discount, free shipping, and can be paused or canceled at any time.
Best For
- Active men and women who need a fully-dosed multi formula with zinc
- Users looking for a multi that is free of artificial sweeteners, coloring, and preservatives
- Athletes who prefer a third-party tested product
Not Best For
- Those who need or prefer a multi with iron
- Users who have difficulty swallowing pills
BUY: Transparent Labs Multivitamin
Best Vitamin C and Zinc Supplement - Future Kind Organic Vegan Elderberry Vitamin C & Zinc Immunity Gummies
SPECS
- Dosage: 2 gummies
- Form: Gummy vitamins
- Ingredients: Vitamin C, zinc citrate, sodium, organic black elderberry fruit, organic cane sugar
With a trio of immune-supporting ingredients coming from a vitamin, mineral, and antioxidant, Future Kind Organic Vegan Elderberry Vitamin C & Zinc Immunity Gummies are a mouthful to say, but easy to chew and swallow. These raspberry-flavored gummy vitamins are non-GMO and free from wheat, yeast, soy, and gluten. They are also free from animal derivatives—like gelatin—that are often seen in gummies, making these truly vegan. As for the "immunity trio" Future Kind Immunity Gummies contain 45 milligrams of vitamin C, 5 milligrams of zinc, and 150 milligrams of organic black elderberry fruit. All ingredients are closely associated with improvements in immune health.
One thing to be aware of with this product is that it has 3 grams of total sugar which includes 3 added grams of sugar. While that's relatively low, if you're watching your sugar intake these gummies may not work with your goals. At $0.83 per serving, they're affordable, but not cheap.
Best For
- Vegan athletes who need a great vitamin C and zinc supplement
- Those who can benefit from a subscribe-and-save program
- Users who have difficulty swallowing capsules and tablets
Not Best For
- Athletes avoiding added sugars
- Those looking for additional immune ingredients
BUY: Future Kind Organic Immunity Gummies
Best Magnesium and Zinc Supplement - Transparent Labs ZMO
SPECS
- Dosage: 2 capsules daily, 30-60 min. before sleep
- Form: Capsules
- Ingredients: Magnesium, zinc, oyster meat powder
We've already sung the praises of Transparent Labs ZMO for its three simple, transparent inclusion of zinc, magnesium, and oyster meat powder. Transparent Labs boasts that they're the first brand to create a highly absorbable zinc and magnesium supplement that contains 10 milligrams of elemental zinc and 144 milligrams of elemental magnesium, respectively. Zinc and magnesium as an immune-boosting duo have shown positive results, especially in those with type 2 diabetes and heart disease.(13)
The recommended dosage of Transparent Labs ZMO is two veggie capsules daily, taken on an empty stomach 30 to 60 minutes before sleep. For a one-time purchase, Transparent Labs ZMO is about $0.96 per serving, but there is a subscribe-and-save program that will get you 10% off and free shipping on your order.
Best For
- Athletes looking for a highly-absorbable zinc and magnesium supplement
- Those who want immune, hormone, and recovery support
- People interested in a subscribe-and-save service
Not Best For
- Vegans and vegetarians or those with shellfish allergies
- Those looking for a daytime zinc supplement
Benefits of Zinc
Zinc is a trace mineral and an essential nutrient that the body cannot produce by itself, so in order to meet our daily requirements for optimal health, we need to ingest zinc from either food or supplements. A well-balanced diet should always be your first choice but if you need additional support, it's perfectly fine to get your zinc in supplement form, especially if you are zinc deficient.
Here are a few of the benefits of adding zinc to your diet:
- Zinc may help boost your immune system and shorten the duration of the common cold by helping defend the body against bacteria and viruses.(14)
- Zinc has been shown to help with inflammation and potentially accelerate the healing of wounds.(15,16)
- Zinc may help treat skin issues like acne as sufferers of this condition may have lower zinc levels.(17)
- Zinc has been shown to help decrease the progression of macular degeneration (a retina issue) as you age.(18)
- Zinc has been shown to help treat the symptoms of psoriatic arthritis.(19)
Dosages
The recommended daily intakes for zinc are as follows:(1)
- Birth to 6 months: 2mg male, 2mg female
- 7-12 months: 3mg male, 3mg female
- 1-3 years: 3mg male, 3mg female
- 4-8 years: 5mg male, 5mg female
- 9-13 years: 8mg male, 8mg female
- 14-18 years: 11mg male, 9mg female
- 19+ years: 11mg male, 8mg female
Note: These levels can change based on preexisting conditions or pregnancy. Consult with your doctor if you're unsure about your optimal zinc levels.
What is the Best Time to Take Zinc Supplements?
According to the Mayo Clinic, the best time to take zinc supplements is approximately one hour before a meal or two hours after a meal.(20) Jessie Brownstein advises, "If stomach discomfort occurs, then it is good practice to take the zinc with a meal. Ideally, for most supplements, taking them at a consistent time daily is the most helpful with creating a habit of consistency." The Mayo Clinic does advise that you consult with your doctor if you plan on adjusting your zinc timing outside of the recommendations.
Next, always make sure to abide by the recommended dosages or timing listed on the product you choose. High levels of zinc can have adverse effects like nausea, dizziness, headaches, and vomiting.
What to Look For in a Zinc Supplement
Form
"In a zinc supplement it is important to know the source of zinc, and how much zinc it includes," says Brownstein. Zinc comes in several forms including those that are absorbed more easily like zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine. Each of these forms has their benefits, so you may consider trying another if one doesn't work for you.
Dosage
You'll want to be mindful of the dosage as overconsumption of zinc can have adverse effects. Zinc has a lower recommended dosage—8 milligrams for women and 11 milligrams for men—so you may be hesitant when you see that a few of the products on this list contain upwards of 50 milligrams of zinc per serving. How is that possible? That high number doesn't strictly come from elemental zinc—for example, zinc citrate is 34% zinc by weight—and will actually have a much lower amount.
Certifications
Certifications like "third-party tested" show that the supplement formula has been inspected for quality and purity by an independent organization. If you have dietary preferences or restrictions, certifications like vegan, organic, and non-GMO will be something to look for. Athletes should especially prioritize supplements that are NSF-certified for Sport.
Cost
Depending on the quality of the ingredients, zinc supplements can get slightly expensive. If you're needing to stretch your investment, rather than purchasing a supplement with zinc as the sole ingredient, look for a more comprehensive immune booster like a multivitamin to get your money's worth. We have several products on this list that have many actionable ingredients aside from zinc for overall health.
FAQs About Zinc Supplements
How should I take zinc supplements?
You'll want to take your zinc supplement as recommended by the manufacturer on the product label or by your doctor. A good rule of thumb is to take zinc one hour before a meal or two hours after.
Who should take zinc supplements?
Anyone can benefit from taking a zinc supplement as long as they're staying within the recommended daily dosage. Those suffering from zinc deficiency can especially benefit from supplementing with zinc. "Zinc supplements would be beneficial for anyone struggling with constant germ exposure, wound healing, or someone lacking in a diet full of zinc-rich foods," adds Brownstein.
Are there any potential side effects of taking zinc supplements?
Zinc is mostly safe at the correct dosage, but some users may experience side effects like nausea, diarrhea, vomiting, or stomach issues. If you fall into this category, you may consider taking your zinc supplement with food, changing the form of zinc you take, or discontinuing use altogether. Consult with your doctor if you are experiencing, or are concerned about, adverse effects from zinc supplementation.
What are the best sources of zinc?
The best sources of zinc are going to come from nutrient-rich foods like meat, fish, and seafood. Vegetarians can get zinc from sources like whole grains, fortified cereals, legumes, dairy, nuts, and seeds. Vegans can find zinc in chickpeas, lentils, quinoa, tofu, and a bevy of seeds. If you are unable to get an adequate amount of zinc from food alone, supplements with highly absorbable forms of zinc like zinc citrate, zinc picolinate, and zinc monomethionine are all excellent sources.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
References
- National Institutes of Health. (2022). Zinc - Fact Sheet for Health Professionals. NIH Office of Dietary Supplements. Retrieved March 27, 2023, from https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
- Gupta, M., Mahajan, V. K., Mehta, K. S., & Chauhan, P. S. (2014). Zinc therapy in dermatology: a review. Dermatology research and practice, 2014, 709152. https://doi.org/10.1155/2014/709152
- Afzali, A., Goli, S., Moravveji, A., Bagheri, H., Mirhosseini, S., & Ebrahimi, H. (2021). The effect of zinc supplementation on fatigue among elderly community dwellers: A parallel clinical trial. Health science reports, 4(2), e301. https://doi.org/10.1002/hsr2.301
- Matsuda, Y., & Watanabe, T. (2003). Effects of oyster extract on the reproductive function of zinc-deficient mice: bioavailability of zinc contained in oyster extract. Congenital anomalies, 43(4), 271–279.
- Wagner, C. L., Shary, J. R., Nietert, P. J., Wahlquist, A. E., Ebeling, M. D., & Hollis, B. W. (2019). Bioequivalence Studies of Vitamin D Gummies and Tablets in Healthy Adults: Results of a Cross-Over Study. Nutrients, 11(5), 1023. https://doi.org/10.3390/nu11051023
- Zakay-Rones, Z., Thom, E., Wollan, T., & Wadstein, J. (2004). Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. The Journal of international medical research, 32(2), 132–140. https://doi.org/10.1177/147323000403200205
- Pinheiro, I., Robinson, L., Verhelst, A. et al. A yeast fermentate improves gastrointestinal discomfort and constipation by modulation of the gut microbiome: results from a randomized double-blind placebo-controlled pilot trial. BMC Complement Altern Med 17, 441 (2017). https://doi.org/10.1186/s12906-017-1948-0
- Wachtel-Galor S, Yuen J, Buswell JA, et al. Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 9. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92757/
- Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition (Burbank, Los Angeles County, Calif.), 12(5), 344–348. https://doi.org/10.1016/s0899-9007(96)80058-x
- de Ronde, W., & de Jong, F. H. (2011). Aromatase inhibitors in men: effects and therapeutic options. Reproductive biology and endocrinology: RB&E, 9, 93. https://doi.org/10.1186/1477-7827-9-93
- Echinacea. Mount Sinai; [cited 2023Apr3]. Available from: https://www.mountsinai.org/health-library/herb/echinacea
- Rondanelli, M., Miccono, A., Lamburghini, S., Avanzato, I., Riva, A., Allegrini, P., Faliva, M. A., Peroni, G., Nichetti, M., & Perna, S. (2018). Self-Care for Common Colds: The Pivotal Role of Vitamin D, Vitamin C, Zinc, and Echinacea in Three Main Immune Interactive Clusters (Physical Barriers, Innate and Adaptive Immunity) Involved during an Episode of Common Colds-Practical Advice on Dosages and on the Time to Take These Nutrients/Botanicals in order to Prevent or Treat Common Colds. Evidence-based complementary and alternative medicine: eCAM, 2018, 5813095. https://doi.org/10.1155/2018/5813095
- Hamedifard, Z., Farrokhian, A., Reiner, Ž., Bahmani, F., Asemi, Z., Ghotbi, M., & Taghizadeh, M. (2020). The effects of combined magnesium and zinc supplementation on metabolic status in patients with type 2 diabetes mellitus and coronary heart disease. Lipids in health and disease, 19(1), 112. https://doi.org/10.1186/s12944-020-01298-4
- National Institutes of Health. (2022). Zinc - Fact Sheet for Consumers. NIH Office of Dietary Supplements. Retrieved April 4, 2023, from https://ods.od.nih.gov/factsheets/Zinc-Consumer
- Mousavi, S. M., Hajishafiee, M., Clark, C. C. T., Borges do Nascimento, I. J., Milajerdi, A., Amini, M. R., & Esmaillzadeh, A. (2020). Clinical effectiveness of zinc supplementation on the biomarkers of oxidative stress: A systematic review and meta-analysis of randomized controlled trials. Pharmacological Research, 161, 105166.
- Lin, P. H., Sermersheim, M., Li, H., Lee, P. H. U., Steinberg, S. M., & Ma, J. (2017). Zinc in Wound Healing Modulation. Nutrients, 10(1), 16. https://doi.org/10.3390/nu10010016
- Yee, B. E., Richards, P., Sui, J. Y., & Marsch, A. F. (2020). Serum zinc levels and efficacy of zinc treatment in acne vulgaris: A systematic review and meta-analysis. Dermatologic therapy, 33(6), e14252. https://doi.org/10.1111/dth.14252
- Blasiak, J., Pawlowska, E., Chojnacki, J., Szczepanska, J., Chojnacki, C., & Kaarniranta, K. (2020). Zinc and Autophagy in Age-Related Macular Degeneration. International journal of molecular sciences, 21(14), 4994. https://doi.org/10.3390/ijms21144994
- Clemmensen, O. J., Siggaard-Andersen, J., Worm, A. M., Stahl, D., Frost, F., & Bloch, I. (1980). Psoriatic arthritis treated with oral zinc sulphate. The British Journal of dermatology, 103(4), 411–415. https://doi.org/10.1111/j.1365-2133.1980.tb07264.x
- (2023, February 1). Zinc Supplement (Oral Route, Parenteral Route). Mayo Clinic. Retrieved April 3, 2023, from https://www.mayoclinic.org/drugs-supplements/zinc-supplement-oral-route-parenteral-route/proper-use/drg-20070269
About the Author
For the past 13 years, Erin Chancer has worked in digital publishing in the fitness and sports nutrition field. Erin has experience writing and editing workout-based, human interest, and advertorial stories within the fitness industry.
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