Best Healthy Snacks | Best Keto Snacks | Best Gluten-Free Snacks | Best Healthy Snacks to Buy | Best Running Snacks | Best Low-Calorie Snacks | Best High-Protein Snacks | Best Low-Carb Snacks | Best Vegan Snacks | Best Calorie Counter Apps
Embarking on a low-carb diet isn't just beneficial for weight loss. Eating a diet low in carbohydrates can actually lower your cholesterol and blood pressure, decreasing your risk of heart attack.
That's not to say carbs are bad, though. They're the main source of fuel for exercise and daily activities. But, while the exact number of carbs you should consume depends on your body and activity level, overindulging on carbs can lead to weight gain since the unused energy is stored as fat.
If you find it hard to find yummy, filling foods when eating low-carb, we've got you covered. Whether you're on a low-carb diet or simply want to snack healthier, our list of the best low-carb snacks can help you stay on track. From salty bites to sweet-tooth fixes, there's a low-carb idea on this list for every snacker.
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Always consult with a doctor or licensed nutritionist before making any major dietary changes.
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Low-Carb Snacks - Our Top Picks
- Blue Diamond Almonds On The Go
- Organic Blueberries
- gimMe Organic Roasted Seaweed Sheets
- Hass Avocados
- Sunset Pepper Bell Tricolor
- Raw Brazil Nuts
- Raspberries
- Nuttzo Organic Crunchy Nut Butter
- Celery
- Tobys Jalapeno Ranch Dip
- Lola's Fine Hot Sauce Salsa
- Creamy Keto Hot Cereal
- Mr Tortilla 1 Net Carb Tortilla Wraps
- Trail Butter Lil' Squeeze
- Palmini Low Carb Rice
The Benefits of Low-Carb Snacks
Many snack foods found in grocery stores or online are qualified as junk food because their nutritional value is outweighed by the possible negative effects of some of the ingredients or the way the ingredients are processed.
Highly-processed ingredients like white flour, high-fructose corn syrup, etc., have a couple of key factors in common—high in carbs and low in nutritional value. Low-carb snacks can help you avoid these types of ingredients while still providing nourishment in between meals.
Not to mention, eating low-carb has a variety of health benefits like the ones we covered earlier, including lowering your risk of type 2 diabetes.
Blue Diamond Almonds on the Go
Nuts are great for satiety because they're nutrient-dense. Blue Diamond Almonds come in small snack packs (choose between raw or salted almonds) that you can eat quickly. Each package is 100 calories and has 4 grams of protein, 9 grams of fat, and 4 grams of carbs. Almonds are also cholesterol- and gluten-free, plus they're a good source of vitamin E and fiber.
Organic Blueberries
Fruit is one of the best low-carb snacks because it's mostly made of water with a concentration of essential vitamins and minerals. And while fruit does tend to have some carb content, it's the right kind of carbs: complex carbs which your body loves to break down and burn for energy.
One cup of blueberries has about 80 calories, 1 gram of protein, 0 grams of fat, and 21 grams of carbs to go along with 15-25 percent of your daily vitamin C, K, and magnesium.
gimMe Organic Roasted Seaweed Sheets
OK, we get it—you see “seaweed sheets” and you're tempted to scroll past. But, hear us out. gimMe organic seaweed sheets are low calorie, low-carb, low fat, and come in a lot of flavors. They're thin and crispy and make a great chip alternative. The best part? Seaweed contains a lot of Omega-3s which help boost your cardiac and eye health.
Hass Avocados
Avocados have grown in popularity in recent years. They can be added to salads, on toast, or in guacamole dip. Avocados are nutrient-dense and work well as a complimentary food.
One Hass avocado has about 3 grams of protein, 9 grams of fat, and 12 grams of carbs. Avocados are also a good source of fiber and Hass avocados have almost 10 grams per avocado.
Sunset Pepper Bell Tricolor
If you've never tried bell peppers, you're missing out. Bell peppers are a refreshing and low-calorie vegetable that can be eaten on its own or used as a chip alternative with dips like hummus. Sunset Peppers have about 30 calories per pepper to go with 1 gram of protein, 0 grams of fat, and 6 grams of carbs.
Plus, one pepper contains nearly 200 percent of your daily value of vitamin C.
Raw Brazil Nuts
Similar to other nuts on the list like almonds or peanuts, Brazil nuts can satiate your hunger with fairly small portions. One package of raw Brazil nuts has 184 calories, 4 grams of protein, 19 grams of fat, and 3 grams of carbs. They're also a good source of antioxidants and minerals like zinc.
And, while these nuts aren't necessarily the lowest-calorie snack, they can help curb cravings and hunger between meals.
Raspberries
Raspberries are another fruit that's sweet to the taste and full of good nutritious value. One cup of raspberries has 64 calories, 1.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates. They also have 8 grams of fiber and are a good source of vitamins A, E, and K.
Raspberries go well in smoothies, on salads, or as a standalone refreshing snack.
Nuttzo Organic Crunchy Nut Butter
Nut butters have also grown more versatile as the demand expands. Peanut butter is still king, but now there are almond butters, cashew butters, sunflower seed butter, and a host of others. NuttZo Crunchy nut butter is an almond butter that contains flax seeds, chia seeds, Brazil nuts, Macadamia nuts, and coconut.
2 tablespoons of NuttZo Crunchy nut butter has 180 calories, 5 grams of protein, 17 grams of fat, and 6 grams of carbs.
Celery
If other snacks like nut butters or avocados are dense and filling, celery is the opposite. Don't get us wrong, celery has quite a few nutritional benefits, but for each cup of chopped celery, you only get 16 calories, 0.5 grams of protein, 0 grams of fat, and 3.5 grams of carbs.
When you're trying to go low-carb, celery is a great alternative for crackers and other wheat products that you may otherwise use with nut butters or dips like hummus.
Toby's Jalapeno Ranch Dip
Speaking of dips—if you thought going low carb meant giving up your favorite dips, think again. Toby's Jalapeno Ranch dip is creamy and can be used as a dressing or dip depending on your preference. It contains just 140 calories, 1 gram of protein, 14 grams of fat, and only 1 gram of carbs per serving.
Lola's Fine Hot Sauce Salsa
Are you a salsa lover? If you love salsa that packs a little heat, consider trying out Lola's Fine Hot Sauce Salsa. It has 10 calories, 0 grams of protein, 0 grams of fat, and only 1 gram of carbs per serving. Pair this with a chip alternative and you're all set for a healthy low-carb snack.
Creamy Keto Hot Cereal
Historically, cereals are frowned upon because they contain many processed ingredients like enriched flour and sugar. Cream Keto is the opposite of that. Made with just four simple ingredients, this cereal is free of processed junk. It contains almonds, flax seeds, dehydrated blueberries, and Himalayan pink salt.
For every 1/4 serving of Creamy Keto cereal, you get 140 calories, 5 grams of protein, 11 grams of fat, and 7 grams of carbs,
Mr. Tortilla 1 Net Carb Tortilla Wraps
If you feel like you're cheating on your low-carb diet by eating a delicious tortilla, rest assured. Mr. Tortilla's 1 Net Carb tortilla wraps are oat fiber-based and contain just 15 calories, 1 gram of protein, 0.5 grams of fat, and 1 gram of carbs per serving. Pair with Lola's Fine Hot Sauce Salsa for a low-carb taco night.
Trail Butter Lil' Squeeze
Trail Butter Lil' Squeeze is nutrient and calorie-dense. In other words, if you want to feel satiated, this is the snack for you. This almond butter-based snack comes in a squeeze pack for easy, on-the-go access and is available in multiple flavors.
Each package is one serving and contains 200 calories, 5 grams of protein, 17 grams of fat, and 8 grams of carbs.
Palmini Low-Carb Rice
Despite what you may have heard, you can still eat rice while on a low-carb diet. And, Palmini is a low-carb, gluten-free rice alternative made from a plant called heart of palm. You might recognize this snack from the popular show "Shark Tank," but one serving contains 5 grams of carbs, 1.3 grams of protein, 0 grams of fat, and 2.5 grams of fiber.
The nutritional quality of Palmini makes it one of the most versatile snacks on our list because it can be paired with anything you would normally pair with rice—chicken, steak, or salad.
Other Low-Carb Snacks
- Starkist Chunk Light Tuna Packs
- Good Culture Cottage Cheese
- Ocean Prince Sardines
- Vital Farms Hard Boiled Eggs
- Ostrim Beef and Elk Snack Stick
- 365 Whole Foods Market Greek Yogurt
- Tillamook Zero Sugar Beef Jerky
- Ready to Eat Sockeye Salmon
- 365 Whole Foods Carrot Sticks
- Brami Keto Lupini Bean Dip
FAQs About Low-Carb Snacks
What snack foods have no carbs?
If you're looking for a snack food with no carbs, as in 0 grams, your options are mostly limited to meats, fish, and select vegetables. The forms these foods take can vary, but you can't go wrong with snacks like smoked salmon, beef jerky, seaweed sheets, or lettuce wraps.
What is the most filling low-carb snack?
The most filling low-carb snacks are foods naturally high in protein and fat. Think of snacks like nut butters, meat, raw nuts, and other high calorie, nutrient dense foods.
Is popcorn OK for a low-carb diet?
One cup of popcorn has about 6 grams of carbs which is pretty low by most standards. However, if you're going to be eating many servings of popcorn, those carbs can add up fast.
What are good snacks for a low-carb and low-calorie diet?
There are some snacks that are both low-calorie and low-carb snacks, but those two diets have different philosophies. Low-carb snacks can be nutrient dense and have a high amount of calories—think foods like nuts and seeds, nut butters, meat, etc. that are high protein snacks. On the other hand, low-calorie snacks can be high-carb foods like quinoa and yogurt. For a snack that's low-carb and low-calorie, think foods like veggies, fruits, and low-carb tortilla wraps.
Best Healthy Snacks | Best Keto Snacks | Best Gluten-Free Snacks | Best Healthy Snacks to Buy | Best Running Snacks | Best Low-Calorie Snacks | Best High-Protein Snacks | Best Low-Carb Snacks | Best Vegan Snacks | Best Calorie Counter Apps
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