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The Worst Nutrition Tips We’ve Ever Heard

Never eat before you go to bed. Always choose foods that are low-fat. Never eat more carbs than protein.

When it comes to dieting advice, if someone tells you to “never” or “always” do something, it’s likely they’re promoting a nutrition myth. So how do you determine fact from fiction?

Check out the following ill-informed nutrition tips, and see what bad advice you’ve been given in the past.

About the Author

Sara Lindberg |

Sara Lindberg is a freelance writer focusing on health, wellness, and fitness. She holds a bachelor's degree in exercise science and a master's degree in counseling. Her work has been featured in SELF, Healthline, Active.com, Verywell, LIVESTRONG, Headspace, Health, INSIDER, Men's Health, Runner's World, Bicycling Magazine, SheKnows, and Everyday Health among others.
Sara Lindberg is a freelance writer focusing on health, wellness, and fitness. She holds a bachelor's degree in exercise science and a master's degree in counseling. Her work has been featured in SELF, Healthline, Active.com, Verywell, LIVESTRONG, Headspace, Health, INSIDER, Men's Health, Runner's World, Bicycling Magazine, SheKnows, and Everyday Health among others.

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