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5 Tips For Successful Altitude Acclimation

Whether it’s bagging a big summit, skiing, or a mountain race, adequately preparing your body for the rigors of exercise at altitude is a vital component for success. The thinner, drier air (and therefore less oxygen) you encounter will likely decrease your cardiac output, cause your heart rate and respiratory rate to spike and make it harder to stay hydrated. 

This is a much bigger issue for endurance athletes than for someone doing purely anaerobic exercise, but taking the time to acclimate can benefit anyone heading up to the mountains by helping prevent altitude sickness, dehydration and injury. 

Follow these five tips to make acclimation a breeze.

About the Author

Susan Grant Legacki

Susan Grant Legacki is the founding editor of LAVA Magazine, and currently serves as the magazine's features and online editor. Prior to joining LAVA, she worked as a Senior Editor at Inside Triathlon and Triathlete Magazine. She is an Ironman finisher, Boston-qualifying marathoner, certified Pilates instructor—and a fitness and nutrition enthusiast. You can read more about her on Susanegrant.com and follow her on Twitter at @susanglegacki.
Susan Grant Legacki is the founding editor of LAVA Magazine, and currently serves as the magazine's features and online editor. Prior to joining LAVA, she worked as a Senior Editor at Inside Triathlon and Triathlete Magazine. She is an Ironman finisher, Boston-qualifying marathoner, certified Pilates instructor—and a fitness and nutrition enthusiast. You can read more about her on Susanegrant.com and follow her on Twitter at @susanglegacki.

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