From tennis elbow to knee pain or foot blisters, tennis injuries come in a wide range of pain and from a variety of sources. Increase your court time with these tips on staying physically fit.
The Cure for Tennis Elbow May Be Your Racket
Avoid tennis elbow and increase your longevity with these tips on how to choose the proper racket.
Choosing a Racket: Power vs. Control
Finding the right racket that offers the proper balance of power and control is crucial to maximizing your game. Understanding the variables that comprise a racket can help you find the right one for your playing level.
10 Fit Tips from the Pros
While professional players have the luxury of full-time trainers and massage therapists, the average player has to rely on common sense and a few introductory lessons for staying healthy on the courts.
Fit for Tennis, Fit for Life
No matter what level of tennis you play, addressing these five components of overall fitness will help you enjoy the game and remain injury-free.
Alternative Treatments for Tennis Elbow
Depending on your injury, reducing inflammation and resting may do little to get you off the bench. Thankfully there are alternative treatments that are more effective than traditional therapies.
5 Steps to an Injury-Free Game
Daily stretching of your glutes will keep your hips functional, and as a result, you'll find your movement on the tennis court to be faster and more explosive.
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