staging

15 Strategies to Stick to Your Fitness Resolutions

January is always the busiest time of the year for gyms—you might even call it the fitness version of Black Friday. After a holiday season of eating, drinking and being merry (often in excess), many gyms see their membership double each January. Regardless of all that enthusiasm, gym attendance is usually back to its normal by mid-February.

Perhaps that's because, for many of us, New Year's resolutions are a bit of a joke. People break them before the year is out (a third won't even make it to the end of January).

But you don't need superpowers or an iron will to commit to being healthier this year. Whether your goal is to do 10 push-ups, run a marathon or simply take the stairs more often—you can get there! Check out these tips to have your fittest year yet.

View the original version: 15 Foolproof Strategies to Stick to Your Fitness Resolutions

Discuss This Article

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Connect With Us