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Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

Pantry Meals to Fuel Your Training

Whether you're avoiding the grocery store due to a pandemic or just trying to save money, you can make nutritious meals with ingredients you already h

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How to get Started as a Home Cook

Instead of relying on takeout or semiprepared meals every day, take this time to boost your home cooking skills.

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Spring 2020 ACTIVE.com Reading List

Whether you’re in need of a little boost or just want some entertainment for a rainy April day, these books are sure to inspire.

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7 Recipes Perfect for Meal Prep

With a few recipes from the experts and a little practice, you'll be planning, prepping and creating weekly meals in no time.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.