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Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

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Forget Steel, Go Bamboo: BandBell Earthquake Bar Review
Can bamboo beat steel in the gym? Find out why your next barbell might be made of wood in this BandBell Earthquake Bar Review.
By David Sautter

The Best Heart Rate Monitors20220506
The best heart rate monitor can help you track how intensely you're working out. Check out the ACTIVE Reviews Team's toprated heart rate monitors, ...
By ACTIVE Reviews Team

The Best Heart Rate Monitors: Accurately Track Your Workouts
The best heart rate monitor can help you track how intensely you're working out. Check out the ACTIVE Reviews Team's toprated heart rate monitors, ...
By ACTIVE Reviews Team

The Best Heart Rate Monitors 2022042801
The best heart rate monitor can help you track how intensely you're working out. Check out the ACTIVE Reviews Team's toprated heart rate monitors, ...
By ACTIVE Reviews Team

The Best Heart Rate Monitors: Accurately Track Your Workouts
The best heart rate monitor can help you track how intensely you're working out. Check out the ACTIVE Reviews Team's toprated heart rate monitors, ...
By ACTIVE Reviews Team

The Best Heart Rate Monitors: Accurately Track Your Workouts
The best heart rate monitor can help you track how intensely you're working out. Check out the ACTIVE Reviews Team's toprated heart rate monitors, ...
By ACTIVE Reviews Team

The 9 Best Core-Strengthening Ab Machines

How to Troubleshoot Why You're Hungrier on Rest Days
Ever notice how you can eat what you need to on heavy training days, but when it comes to that weekly rest day, you're simply dying to consume ever...
By Lori Nedescu, MS RD CSSD

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11 Surprising Things that Happen When You Lose Weight
While dropping weight can be overwhelmingly positive, there are some surprises you might not be ready for.
By Sara Lindberg

10 Full-Body BOSU Ball Exercises
From mountain climbers to pushups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball.
By Fara Rosenzweig

11 Butt-Kicking Tabata Exercises
Swing, jump and crunch your way to a trimmer and leaner body with these 11 buttkicking tabata exercises.
By Sophie Breene

17 Proven Ways to Speed Muscle Recovery
Instead of dealing with fatigue and soreness, try one of these sciencebacked tips to help your body feel better.

10 Surprising Reasons You’re Not Losing Weight
You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes you might be making.
By Stephanie Smith

6 Core Exercises for Six-Pack Abs
Many people dream of having sixpack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six exercises.
By Fara Rosenzweig

10 Ways to Get in Shape Faster
Losing weight should always be gradual, but there are safe ways to nudge the process along. Cut time and speed up results with these tips.
By Stephanie Smith

Should Your Muscles Be Sore After Every Workout?
Does soreness after a workout mean a job well done? Does a lack of discomfort mean you wasted your time? Here's some insight.
By Tony Gentilcore

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.

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