That was seven years ago.
After I flipped the script on my mindset and accepted that lasting change takes time, I slowly lost 75 pounds. Over the course of a year, I put one foot in front of the other to make small, but meaningful changes that I knew would last a lifetime.
And while getting fit is a journey unique to each of us, it sure doesn't hurt to get a little bit of inspiration and advice from someone who's "been there, done that!"
Check out the 14 fitness tips that helped me lose 75 pounds and keep it off.
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