Why 5Ks are the Best Distance

The distance isn't too long, so most people can finish the race without much training. It's also just long enough to break a decent sweat.

There are thousands of themed 5K races around the country that are just plain fun. Who wouldn't want to run in tutus, superhero costumes and wacky outfits? (Find your next themed race.)

Since the distance is shorter, there's no need to spend too much money on all the technical gear that's required for longer races. 

According to Running USA, 5Ks are easily the most popular type of race, so your race options are extensive.

The distance is doable for kids and pets if they're allowed to participate, like this race in Minnesota.

Many marathons and half marathons start as early as 6 a.m. 5Ks, on the other hand, often have a later start time. 

5Ks can be a great way to challenge yourself. For an intense workout, run at 80- to 90-percent throughout the race. 

The distance is great for testing your general running fitness level. Run the same race every year, like your hometown Turkey Trot, to pit your time against the previous year. 

5Ks can be easily trained for without a large risk of injury. Additionally, people who are training for longer distances can work a 5K race into their training without derailing their normal routine. 

Most 5Ks are walker-friendly, so those who can't run are still welcome to participate.