How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar oppos...
By Emilia BentonWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
Running Articles & Advice
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar oppos...
By Emilia BentonIn this video you'll find out whether a stability, cushioned or minimalist shoe is best for you and why.
By The Run ExperienceWhether you have weeks to go or merely hours, follow this checklist to ensure you’ll get to the starting line wellfueled, relaxed and ready to run ...
By Megan HarringtonJust because the lower body gets all the attention, doesn't mean your upper body doesn't need any love.
By Angela BekkalaHow running helped save one man's life.
By Nathan WWhat once felt like an easy pace can now feel like you are running in mud thanks to high temps and humidity.
By Angela BekkalaIn this video, we dive into where the method comes from, why it's become so popular and some surprising uses you wouldn't normally think about impl...
By The Run ExperienceThe benefits of constantly reiterating the same talking points over and over are invaluable.
By Pete Rea, ZAP FitnessThe best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android