How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar oppos...
By Emilia BentonWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
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Stability vs Cushioning vs Minimalist Shoes: What Works & Why
In this video you'll find out whether a stability, cushioned or minimalist shoe is best for you and why.
By The Run Experience
Must-Have Marathon Checklist
Whether you have weeks to go or merely hours, follow this checklist to ensure you’ll get to the starting line wellfueled, relaxed and ready to run ...
By Megan Harrington
Upper Body Exercises for Runners
Just because the lower body gets all the attention, doesn't mean your upper body doesn't need any love.
By Angela Bekkala
Why I Run: From Deep Depression and Suicide Attempts to a 50-Race, Cross-Country Campaign
How running helped save one man's life.
By Nathan W
10 Summer Training Tips for Beginner Runners
What once felt like an easy pace can now feel like you are running in mud thanks to high temps and humidity.
By Angela Bekkala
Is the Run-Walk-Run Method a Good Idea?
In this video, we dive into where the method comes from, why it's become so popular and some surprising uses you wouldn't normally think about impl...
By The Run Experience
Tips All Runners Should Remember
The benefits of constantly reiterating the same talking points over and over are invaluable.
By Pete Rea, ZAP Fitness- 1
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