Gradually, the grip can be lengthened and the backswing and follow-through added as confidence starts to grow.
The whole kinetic chain including the pronation of the forearm will collectively produce a smooth and effective serve. The photos below are an example of the waitress position and a correct "on-edge" cocked position.
More: How to Improve Your Second Serve
 |  |
| 1. When the racket is flat behind your back, all of the power has to come from your wrist. | 2. This motion places tremendous stress on your wrist. |
| ? | |
 |  |
| 3. When the racket is on edge, your arm will be in the cocked position. | 4. Now the wrist pronates in a natural movement. |
- 2
- of
- 2
About the Author
For more information on adult tennis clinics, junior tennis camps, and their full-time tennis academy visit VanderMeerTennis.com.
Discuss This Article