7 Core Exercises Every Tennis Player Should Do

While we all love to improve our tennis game, there are times when the process slows down or becomes stagnant completely. But if you improve your fitness, you will see huge improvements in your game, especially if you focus on your core.

Your core transfers the forces from the ground up to your arm and, ultimately, to your racket. If your core is weak, you lose a lot of power, and you risk overuse injuries.

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