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January 09 - December 31, 2024

Aquatic Exercise II - Low Impact at Hayes

Hayes Pool • 2940 W. 85th St. ChicagoIL  60652 Organized by Chicago Park District

About this event

Description

Instructor led group exercise activity for the general population adaptable for individual pace and intensity. Participants move at a slow pace in this low to moderate intensity activity, while doing less intense exercises in chest deep water. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.


Missing 3 consecutive classes will result in automatic withdrawal from the class.

Activity Category

Aquatics - Fitness

Location

Hayes Pool at Hayes Park

When

January 09 - December 31, 2024

9:00 AM to 10:00 AM

Tuesday

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Age and Gender

Co-Ed

Location

Hayes Pool

2940 W. 85th St. ChicagoIL  60652

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