staging
event logo
April 12 - December 31, 2024

Strength & Conditioning at Hayes

Hayes Park • 2936 W. 85th St. ChicagoIL  60652 Organized by Chicago Park District

About this event

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or handheld weights.

Activity Category

Wellness - Fitness

Location

Hayes Clubroom 2 at Hayes Park

When

April 12 - December 31, 2024

6:00 PM to 6:50 PM

Friday

Add to calendar

Age and Gender

Co-Ed

Location

Hayes Park

2936 W. 85th St. ChicagoIL  60652

View Map

Show More Show Less

Sessions

More events from this organizer