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April 08 - December 31, 2024

Pilates at Chicago Women's

Chicago Women's Park and Gardens • 1801 S. Indiana Ave. ChicagoIL  60616 Organized by Chicago Park District

About this event

Description

Based on the teaching of Joseph Pilates, this mat workout focuses on the powerhouse muscles, incorporating movement to improve core strength and support flexibility. Learn the fundamentals and proper technique in this basic level Pilates for fitness class. Discover the many benefits including body awareness, increased energy and improvement in muscle tone.

Activity Category

Wellness - Fitness

Location

Chicago Women's Fitness Studio 1 at Chicago Women's Park and Gardens

When

April 08 - December 31, 2024

5:30 PM to 6:15 PM

Monday

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Age and Gender

Co-Ed

Location

Chicago Women's Park and Gardens

1801 S. Indiana Ave. ChicagoIL  60616

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