April 02 - December 31, 2024
Pilates at Touhy
Touhy Park • 7348 N. Paulina St. Chicago, IL 60626 Organized by Chicago Park DistrictAbout this event
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Description
Based on the teaching of Joseph Pilates, this mat workout focuses on the powerhouse muscles, incorporating movement to improve core strength and support flexibility. Learn the fundamentals and proper technique in this basic level Pilates for fitness class. Discover the many benefits including body awareness, increased energy and improvement in muscle tone.
This class takes place at Loyola Park Skyroom, 1230 W. Greenleaf
Activity Category
Wellness - Fitness
Location
Loyola Park, 1230 W. Greenleaf
When
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Age and Gender
Co-Ed