Fitness Boot Camp at Online
Hayes Park 2936 W. 85th St. Chicago, IL 60652 Organized by Chicago Park DistrictAbout this event
Description
Join Shaun for Boot Camp online! Fitness instructors will lead you through a mix of traditional callisthenic and body weight exercises using interval, resistance and strength training designed to give you a full body workout in less time - boot camp style. The program incorporates safe and effective exercises, stressing proper form and technique.
High impact class/ progressive week by week. Class requires hand weights and resistance bands.
Activity Category
Wellness - Fitness
Location
Hayes Online Classroom at Hayes Park