April 08 - December 31, 2024
Fitness Boot Camp at Online
Hayes Park • 2936 W. 85th St. Chicago, IL 60652 Organized by Chicago Park DistrictAbout this event
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Description
Join Shaun for Boot Camp online! Fitness instructors will lead you through a mix of traditional callisthenic and body weight exercises using interval, resistance and strength training designed to give you a full body workout in less time - boot camp style. The program incorporates safe and effective exercises, stressing proper form and technique.
High impact class/ progressive week by week. Class requires hand weights and resistance bands.
Activity Category
Wellness - Fitness
Location
Hayes Online Classroom at Hayes Park
When
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Age and Gender
Co-Ed