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April 09 - December 31, 2024

Strength & Conditioning at Avalon

Avalon Park • 1215 E. 83rd St. ChicagoIL  60619 Organized by Chicago Park District

About this event

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

Activity Category

Wellness - Fitness

Location

Avalon Gymnasium - Half 1 at Avalon Park

When

April 09 - December 31, 2024

10:00 AM to 10:45 AM

Tuesday

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Age and Gender

Co-Ed

Location

Avalon Park

1215 E. 83rd St. ChicagoIL  60619

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Sessions

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