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January 08 - December 31, 2024

Strength & Conditioning at Cornell Square

Cornell Square Park • 1809 W. 50th St. ChicagoIL  60609 Organized by Chicago Park District

About this event

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

Activity Category

Wellness - Fitness

Location

Cornell Square Auditorium at Cornell Square Park

When

January 08 - December 31, 2024

9:30 AM to 10:30 AM

Monday, Wednesday, Friday

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Age and Gender

Co-Ed

Location

Cornell Square Park

1809 W. 50th St. ChicagoIL  60609

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Sessions

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