January 12 - December 31, 2024
Strength & Conditioning at Don Nash
Don Nash Community Center • 1833 E. 71st St. Chicago, IL 60649 Organized by Chicago Park DistrictAbout this event
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Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
Activity Category
Wellness - Fitness
Location
Don Nash Fitness Center at Don Nash Community Center
Age and Gender
Co-Ed