staging
event logo
January 09 - December 31, 2024

Strength & Conditioning at Hale

Hale Park • 6258 W. 62nd St. ChicagoIL  60638 Organized by Chicago Park District

About this event

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

Activity Category

Wellness - Fitness

Location

Hale Clubroom at Hale Park

When

January 09 - December 31, 2024

5:15 PM to 6:00 PM

Tuesday

Add to calendar

Age and Gender

Co-Ed

Location

Hale Park

6258 W. 62nd St. ChicagoIL  60638

View Map

Show More Show Less

Sessions

More events from this organizer