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April 12 - December 31, 2024

Strength & Conditioning at Hale

Hale Park • 6258 W. 62nd St. ChicagoIL  60638 Organized by Chicago Park District

About this event

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or handheld weights.

Activity Category

Wellness - Fitness

Location

Hale Gymnasium at Hale Park

When

April 12 - December 31, 2024

9:30 AM to 10:15 AM

Friday

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Age and Gender

Co-Ed

Location

Hale Park

6258 W. 62nd St. ChicagoIL  60638

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