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January 08 - December 31, 2024

Strength & Conditioning at Online

Lincoln Park Cultural Center • 2045 N. Lincoln Park West ChicagoIL  60610 Organized by Chicago Park District

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The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
Exercise Band or small hand weights recommended.

Activity Category

Wellness - Fitness


Lincoln Online Classroom at Lincoln Park Cultural Center


January 08 - December 31, 2024

11:00 AM to 11:30 AM

Monday, Wednesday

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Lincoln Park Cultural Center

2045 N. Lincoln Park West ChicagoIL  60610

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