January 08 - December 31, 2024
Strength & Conditioning at Online
Lincoln Park Cultural Center • 2045 N. Lincoln Park West Chicago, IL 60610 Organized by Chicago Park DistrictAbout this event
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Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.Exercise Band or small hand weights recommended.
Activity Category
Wellness - Fitness
Location
Lincoln Online Classroom at Lincoln Park Cultural Center
When
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Age and Gender
Co-Ed