Strength & Conditioning at Rainbow
Rainbow Beach & Park 3111 East 77th St. Chicago, IL 60649 Organized by Chicago Park DistrictAbout this event
Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
Participation requires a Fitness Membership. Please navigate to the Memberships section to purchase a membership https://apm.activecommunities.com/chicagoparkdistrict/Membership
Activity Category
Wellness - Fitness
Location
Rainbow Beach Clubroom 1 at Rainbow Beach & Park
Prerequisites
* Gold Card - Fitness - Three Month
or * Gold Card - Fitness - Year
or Rainbow Beach - Fitness - Month
or Rainbow Beach - Fitness - Three Month
or Rainbow Beach - Fitness - Year