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April 09 - June 06, 2024

Strength & Conditioning at Rainbow

Rainbow Beach & Park • 3111 East 77th St. ChicagoIL  60649 Organized by Chicago Park District
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About this event


The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

Participation requires a Fitness Membership. Please navigate to the Memberships section to purchase a membership

Activity Category

Wellness - Fitness


Rainbow Beach Clubroom 1 at Rainbow Beach & Park


* Gold Card - Fitness - Three Month
or * Gold Card - Fitness - Year
or Rainbow Beach - Fitness - Month
or Rainbow Beach - Fitness - Three Month
or Rainbow Beach - Fitness - Year


April 09 - June 06, 2024

10:30 AM to 12:30 PM

Tuesday, Thursday

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Age and Gender

Ages 60-255 · Co-Ed


Rainbow Beach & Park

3111 East 77th St. ChicagoIL  60649

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