Strength & Conditioning at Rainbow
Rainbow Beach & Park • 3111 East 77th St. Chicago, IL 60649 Organized by Chicago Park DistrictAbout this event
Description
We're sorry, but online registration is not available for this activity. Please contact the park during regular business hours for registration information.
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
Participation requires a Fitness Membership. Please navigate to the Memberships section to purchase a membership https://apm.activecommunities.com/chicagoparkdistrict/Membership
Activity Category
Wellness - Fitness
Location
Rainbow Fitness Center at Rainbow Beach & Park
Prerequisites
* Gold Card - Fitness - Three Month
or * Gold Card - Fitness - Year
or Rainbow Beach - Fitness - Month
or Rainbow Beach - Fitness - Three Month
or Rainbow Beach - Fitness - Year