January 10 - December 31, 2024
Strength & Conditioning at Taylor
Taylor Park • 39 W. 47th St. Chicago, IL 60609 Organized by Chicago Park DistrictAbout this event
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Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
Activity Category
Wellness - Fitness
Location
Taylor Fitness Center at Taylor Park
When
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Age and Gender
Co-Ed