January 09 - December 31, 2024
Strength & Conditioning at Warren
Warren Park • 6601 N. Western Ave. Chicago, IL 60645 Organized by Chicago Park DistrictAbout this event
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Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
Circuit Training High Intensity, wear gym shoes , bring a water bottle.
Activity Category
Wellness - Fitness
Location
Warren Gymnasium at Warren Park
Age and Gender
Co-Ed