staging
event logo
April 08 - December 31, 2024

Strength & Conditioning at Wentworth

Wentworth Park • 5625 S. Mobile Ave. ChicagoIL  60638 Organized by Chicago Park District

About this event

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

Activity Category

Wellness - Fitness

Location

Wentworth Clubroom at Wentworth Park

When

April 08 - December 31, 2024

1:15 PM to 2:00 PM

Monday, Wednesday

Add to calendar

Age and Gender

Co-Ed

Location

Wentworth Park

5625 S. Mobile Ave. ChicagoIL  60638

View Map

Show More Show Less

Sessions

More events from this organizer