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March 06 - December 31, 2024

Chair Yoga at Don Nash

Don Nash Community Center • 1833 E. 71st St. ChicagoIL  60649 Organized by Chicago Park District

About this event

Description

Chair Yoga is a yoga class to make yoga accessible for individuals who have challenges in a typical yoga class setting. Perfect for those who have knee issues, difficulty getting on the floor, balance challenges, limited range of motion, or fluctuating energy levels; chair yoga uses the chair and various props to strengthen the body, assist with flexibility, increase range of motion, decrease stress, and improve balance. Various modifications are provided to meet students where they are at in the their yoga practice.

Activity Category

Wellness - Yoga

Location

Don Nash Clubroom North at Don Nash Community Center

When

March 06 - December 31, 2024

9:30 AM to 11:00 AM

Wednesday

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Age and Gender

Co-Ed

Location

Don Nash Community Center

1833 E. 71st St. ChicagoIL  60649

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