staging
event logo
January 11 - December 31, 2024

Chair Yoga at Green Briar

Green Briar Park • 2650 W. Peterson Ave. ChicagoIL  60659 Organized by Chicago Park District

About this event

Description

Chair Yoga is a yoga class to make yoga accessible for individuals who have challenges in a typical yoga class setting. Perfect for those who have knee issues, difficulty getting on the floor, balance challenges, limited range of motion, or fluctuating energy levels; chair yoga uses the chair and various props to strengthen the body, assist with flexibility, increase range of motion, decrease stress, and improve balance. Various modifications are provided to meet students where they are at in the their yoga practice.

Activity Category

Wellness - Yoga

Location

Green Briar Gymnasium at Green Briar Park

When

January 11 - December 31, 2024

2:00 PM to 3:00 PM

Thursday

Add to calendar

Age and Gender

Co-Ed

Location

Green Briar Park

2650 W. Peterson Ave. ChicagoIL  60659

View Map

Show More Show Less

Sessions

More events from this organizer