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April 09 - December 31, 2024

Chair Yoga at Harris

Harris Park • 6200 S. Drexel Ave. ChicagoIL  60637 Organized by Chicago Park District

About this event


Chair Yoga is a yoga class to make yoga accessible for individuals who have challenges in a typical yoga class setting. Perfect for those who have knee issues, difficulty getting on the floor, balance challenges, limited range of motion, or fluctuating energy levels; chair yoga uses the chair and various props to strengthen the body, assist with flexibility, increase range of motion, decrease stress, and improve balance. Various modifications are provided to meet students where they are at in the their yoga practice.

Must Meet With Instructor Before Attending Class

Activity Category

Wellness - Yoga


Harris Gymnasium at Harris Park


April 09 - December 31, 2024

12:00 PM to 1:00 PM

Tuesday, Thursday

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Harris Park

6200 S. Drexel Ave. ChicagoIL  60637

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