While there is some validity to the belief that cycling does less damage to the cartilage in the knee because of the low level of impact involved, it doesn't mean that the sport doesn't present an opportunity for knee injuries.
Patellofemoral syndrome and patellar tendonitis are two common cycling-related injuries caused by overuse, weak muscles and improper bike fit. Both can make cycling nearly impossible.
Use these four tips to fix knee pain and make your cycling more enjoyable.
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