Most riders feel discouraged with tired legs and a long way to the finish a some point during an ultra ride. What to do?
- Eat carbs! Your brain can only use glycogen for energy, and if you've burned through all of your glycogen, your mood will definitely suffer.
- Remember your scenarios. Even if you feel discouraged, are you on pace with one of your scenarios? At Wicks' 12-hour race the wind was so strong that the flags were flying straight out. Rather than worrying, she just shifted mentally to a less optimistic scenario.
- Focus on short-term goals. The finish line may seem a long way away. Focus on a short-term goal, whether it's to the top of the next hill or the 15 miles to the aid station, and forget about how long the ride is.
- Distract yourself. When you aren't enjoying the ride, you might ruminate about it and spin down into a negative mental hole. Distract yourself by talking to others
- Remember why. You decided to do this ride for a reason. Remember why you are doing it and reaffirm your goals.
More: 12 Common Century Ride Mistakes
Elizabeth Wicks set her 12-hour record because she trained properly, figured out her nutrition, prepared thoroughly and executed her race plan. Read more about her preparation and ride here.
By reading and applying the information from this article, you will eliminate many of the potential showstoppers on your first ultra. For more information including choosing the optimal equipment, learning skills to keep you upright and moving forward, coping with environmental problems and dealing with ailments and injuries see my 65 page eBook Stop Cycling's Showstoppers.
I've ridden hundreds of endurance events, and as a coach I review hundreds more each year in conversations with clients. Some people drop out. Some people finish events on guts, because they tough it out. Some people finish events with finesse, based on skills they've learned and applied. I hope these tips help you enjoy a successful first ultra!
More: Preparing for a Hilly Century
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