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October 06 - December 29, 2023

Yoga: Yin

SourcePoint • 800 CHESHIRE RD DELAWAREOH  43015 Organized by SourcePoint
This event has ended.

About this event

Description

This program is closed to further registration.

Beginner-advanced. A modern yoga style where postures are held for extended periods (45 seconds to 2 minutes for beginners, up to 5 minutes for advanced). This meditative practice creates space to align the body and mind by restoring the lifeforce flow.


Click Enroll Now to register. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.

Level 1: Low intensity. Maintain/improve balance, body control, range of motion, and joint health.
Level 2: Low to moderate. Maintain/improve cardio endurance, muscle tone, balance, and flexibility.
Level 3: Moderate to high. 20+ minutes cardio. Maintain/improve endurance, agility, and flexibility.
Level 4: High intensity. 30+ minutes cardio. Maintain/improve endurance, strength, and agility.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Dance Room A at SourcePoint

Prerequisites

ComPASS
or ComPASS

Instructor

Laurel McCullough

When

October 06 - December 29, 2023

8:45 AM to 9:45 AM

Friday

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Age and Gender

Ages 55-255 · Co-Ed

Location

SourcePoint

800 CHESHIRE RD DELAWAREOH  43015

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