staging

10 Surprising Reasons You’re Not Losing Weight

When you're on top of your meals and have your training program set to a tee, you expect to see results. Lean meats, fresh fruits, complex carbs and loads of green veggies, paired with a good sweat session, should show a drop in the scale over time.

But if your weight loss has plateaued or you've hit a snag, it's time to reassess. Check out these 10 unexpected reasons you're not losing weight.

Discuss This Article

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Connect With Us