Whether it’s work, family, personal relationships, Netflix or some combination of the four, finding time for fitness can definitely be a challenge. That said, it absolutely can be done. If it’s important to you, then you’ll find a way; if it’s not, well, then you’ll find an excuse.
The good news is there’s an easy solution for time-strapped individuals: quick, calorie-torching, high-intensity workouts like the one below. There is research to support that these short and intense workouts can help with fat loss, cardiovascular improvements, muscle gain and more, so even if you’re busy, you can still squeeze in health-affirming fitness—and see results.