Go beyond the plank exercise to trim fat and flatten your stomach. For summer-ready abs, you've got to test your core. It takes less time than you might think.
Maybe you're a new mom looking to lose baby weight or just a busy professional looking to fit in a quick workout before you head to the office. Reggie Chambers, a progressive trainer and fitness specialist at High Performance NYC, has shared the five best core exercises that will kick your weight loss into gear and sculpt your midsection.
MOVE ONE: Medicine Ball Table Top Crunches
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MOVE ONE: Medicine Ball Table Top Crunches
Lie down with your legs in tabletop position and place the medicine ball on top of your legs. Then, sit up and grab the ball, lie all the way back, sit up, and then put the ball back on your legs. Repeat this action 10 times.
TARGETS: Upper and lower abs
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