Help your family fall in love with fitness and enjoy the benefits of a healthier, and happier, home.
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4 Ways to Plan a Healthy Lifestyle for Your Family
Teach your children to embrace good fitness and nutrition habits while they are young. Here's how to get started.
Get Fit With Your Kids
Make fitness a family affair with these tips from Active Expert Lisa Druxman.
New Rules of Kids' Fitness
Your approach to a child's physical development can affect him for years to come. Make sure you get it right by starting with these five tips for raising active kids.
20 Ways to Raise a Healthier Child
America's fight against childhood obesity starts with parents. Try these tips for transforming your kids from fat to fit.
Get Smart
Put your family on an exercise routine, and the entire brood may experience a surprising benefit: boosting brainpower.
6 Ways to Teach Your Child to be Active for Life
Do your kids spend too much time in front of the computer? Here are some tips to keep them active as they head back to school.
How to Encourage Your Kids to Be Active
Experts say an active childhood leads to a healthy lifestyle later, and builds the foundation for the social, psychological, and mental skills needed to succeed as an adult.
How to Get Your Kids to Exercise
Summer vacation used to mean playing outside all day, but times have changed. Here are seven tips to help encourage your kids to move.
Fitness Tips for Families
Want to raise the physical fitness of your family? Here are some video tips from Joe Decker on how to get the whole family a daily dose of exercise.
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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